During a recent phone conversation, Susan Sly and Dr. Suk Cho started discussing the Bedtime Belly Buster (BBB). They both had concerns about the amount of daily calcium, when calcium was included in the BBB. With 2 IsaLean shakes daily, along with the Ageless Essentials a.m. and p.m. you are getting all the bio available calcium you need for the day. Newer studies shown that at a certain level of calcium, it becomes to high and you can get more calcification in the joints and can lead to greater challenges.
The main reason for having the IsaCalcium in the BBB, was it put you in a deeper sleep, faster. This is know as the REM (rapid eye movement) cycle. Now we have the Isagenix Sleep Spray which can safely accomplish the same objective. You can read more on the REM cycle below.
For the New Bedtime Belly Buster, you will need:
1 scoop Isa Pro (NOT IsaLean Pro!)
1 scoop or 1 packet of IsaFruits
4 ounces purified water
2 ice cubes (optional)
Shake or Blend
1 to 4 sprays of the Isagenix Sleep Spray
2 to 3 IsaOmegas
When do I take BBB?Shut down you computer and shut off the T.V. Take your BBB and Sleep spray, and then brush your teeth. Go to bed and relax, write down your gratitude's for
the day, read some kind of self developement. The best time for you to produce
growth hormones is getting quality sleep between 10 p.m. and 2 a.m.
Step 1:
BBB with Ice: Place 4 ounces of water along with 2 ice cubes in your IsaBlender vessel. Screw on the blade and blend until the ice is dissolved. Then add 1 scoop Isa Pro and 1 scoop IsaFruits and blend again for 5 seconds. Since the IsaFruits blend together better than the former IsaCalcium, a quick 5 second blend will cut down to foam.
Without Ice: Place 4 ounces of water in your IsaBlender vessel, add 1 scoop Isa Pro and 1 scoop IsaFruits and blend for 5 seconds and drink. Because the IsaFruits blend easier than the calcium,Take you can also mix this in your Isagenix Shaker Cup.
Step 2:Use 1 to 4 sprays of the Isagenix Sleep Spray , your normal amount. If you have not used the sleep spray in the past, start with 1 spray and work from there.
Take up to 3 IsaOmegas. Caution! If you are on blood thinners or at any risk of having thin blood or have a family history of strokes, you want to skip the IsaOmegas.
Isa Pro builds muscle, Muscle burn 300% more calories than fat.
IsaFruits has many ingredients to help torch body fat. Contains Prebiotics and probiotics
Isagenix Sleep Spray help get you into the REM cycle faster.
IsaOmegas helps burns fat and help your body get shredded.
There are two main types of sleep:
- Non-Rapid Eye Movement (NREM) Sleep (also known as quiet sleep
- Rapid Eye Movement (REM) Sleep (also known asactive sleep or paradoxical sleep
The Beginnings of Sleep
During the earliest phases of sleep, you are still relatively awake and alert. The brain produces what are known as beta waves, which are small and fast. As the brain begins to relax and slow down, slower waves known as alpha waves are produced. During this time when you are not quite asleep, you may experience strange and extremely vivid sensations known as hypnagogic hallucinations. Common examples of this phenomenon include feeling like you are falling or hearing someone call your name.
Another very common event during this period is known as a myoclonic jerk. If you've ever startled suddenly for seemingly no reason at all, then you have experienced this odd phenomenon. While it may seem unusual, these myoclonic jerks are actually quite common.
Stage 1
Stage 1 is the beginning of the sleep cycle, and is a relatively light stage of sleep. Stage 1 can be considered a transition period between wakefulness and sleep. In Stage 1, the brain produces high amplitude
theta waves, which are very slow brain waves. This period of sleep lasts only a brief time (around 5-10 minutes). If you awaken someone during this stage, they might report that they weren't really asleep.
Stage 2
Stage 2 is the second stage of sleep and lasts for approximately 20 minutes. The brain begins to produce bursts of rapid, rhythmic brain wave activity known as
sleep spindles. Body temperature starts to decrease and heart rate begins to slow.
Stage 3
Deep, slow brain waves known as
delta waves begin to emerge during stage 3 sleep. Stage 3 is a transitional period between light sleep and a very deep sleep.
Stage 4
Stage 4 is sometimes referred to as
delta sleepbecause of the slow brain waves known as
delta waves that occur during this time. Stage 4 is a deep sleep that lasts for approximately 30 minutes. Bed-wetting and sleepwalking are most likely to occur at the end of stage 4 sleep.
Stage 5
Most
dreaming occurs during the fifth stage of sleep, known as rapid eye movement (REM) sleep. REM sleep is characterized by eye movement, increased respiration rate and increased brain activity. REM sleep is also referred to as paradoxical sleep because while the brain and other body systems become more active, muscles become more relaxed. Dreaming occurs due because of increased brain activity, but voluntary muscles become paralyzed.
The Sequence of Sleep Stages
It is important to realize, however, that sleep does not progress through these stages in sequence. Sleep begins in stage 1 and progresses into stages 2, 3 and 4. After stage 4 sleep, stage 3 and then stage 2 sleep are repeated before entering REM sleep. Once REM sleep is over, the body usually returns to stage 2 sleep. Sleep cycles through these stages approximately four or five times throughout the night.
On average, we enter the REM stage approximately 90 minutes after falling asleep. The first cycle of REM sleep might last only a short amount of time, but each cycle becomes longer. REM sleep can last up to an hour as sleep progresses.
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