The Most Important Video You Might Ever Watch

If you are my friend, you know that I credit of the remarkable turnaround of my health, which kept me bedridden for over eight years, to nutritional cleansing.  I am on a mission.  I believe that everyone who is living, breathing, and eating in this world should be cleansing.  The reason?  We are so bombarded by toxic elements in our environment, food and air that we have opened ourselves up to all sorts of diseases and cancers.

I hope that all I know and love will view this video .... I think it is one of the most important videos I have ever seen.  Please watch because I love you.
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If you want to know more, please contact me at newtraditions99@yahoo.com.

Suzanne Somers Discusses Toxins with Peg Moline

After Suzanne Somers went through her bout with Cancer, she decided to educate herself and others about cancer and healthy living.  In this discussion with Peg Moline, the editor-in-chief of Natural Health Magazine, they talk about how we are bombarded by thousands of toxins where you might  least expect to find them!

 

If you would like to learn more about our nutritionally dense Cleanse for Life, contact me at:

newtraditions99@yahoo.com

or visit our web site:

www.TheHealthyHelms.com

Virgin Coconut Oil Uses and Benefits

Virgin Coconut Oil has really come on to my radar lately so I checked out The Coconut Oil Tips Web Site to learn more ways to use this great natural product. 

Virgin Coconut Oil General Health Benefits

1. Antioxidant
2. Antiviral
3. Antibacterial
4. Antifungal
5. Boosts metabolism, burns quickly
6. Immune support
7. Improves mineral absorption (calcium and the ever-important magnesium)

 Coconut Oil Uses for Beauty

1. Cuticle oil — Softens and strengthens cuticles, and soothes/prevents hangnails.

2. Eye makeup remover — Use it to remove makeup, even waterproof mascara.

3. Wrinkle buster — Reduces the appearance of fine lines and wrinkles.

4. Defrizzer. Use to defrizz and smooth fly-aways. Works especially well on dark hair.

5. Deep conditioner – Coconut oil works extremely well as a conditioning treatment, especially as a pre-shampoo hair repair mask.

6. Natural deodorant — You can dab some under your arms plain, or mix it with baking soda.

7. Toothpaste — Use it as an ingredient, with baking soda, for homemade toothpaste. Good for gum health.

8. Sunscreen (SPF) — It doesn’t sound like it, but coconut oil has an SPF of 4-6. And if you use it while tanning, it prevents skin damage due to its antioxidant and moisturizing properties.

9. Body scrub — Mix with a little sugar or sea salt for a yummy, moisturizing body scrub.

10. Lip balm — Hydrating on dry or cracked lips. You can try mixing it with shea butter to make it richer.

11. Foot/Heel softener — Softens and smooths dry, cracked heels.

12. Facial cleanser — Massage in like any facial cleanser and rinse with a cloth. Some have reported that it works especially well if you rinse it off with tea tree oil. (Not sure about coconut oil for face?

13. Body butter –  Coconut oil is a great moisturizer by itself, but for even more pampering, whip it into a homemade body butter using a kitchen mixer.

14. Aftershave — Men can use this on their face, and for ladies it is amazingly soothing on legs and the bikini area.

15. Massage Oil — Just melt some down.

16. Elbows — Improves look of dry dark elbow patches.

17. Shaving “cream” – Just use it in the shower like you would with shave cream/gel, or apply it before shaving normally as a pre-shave preparation.

18. Hair growth

19. Bug repellant — Just mix with a few drops of peppermint oil and apply to skin.

20. Stretch mark oil — Use it on your pregnant belly to prevent stretch marks. It also works on stretch marks to reduce their appearance.

21. Bath oil — Add to your bath for a tropical and moisturizing pampering.

22. Fades age spots.

23. Mole removal — Use it after removing moles with the apple cider vinegar compress method.

24. Tattoos — Aids in healing a new tattoo, and regular use prevents the ink from fading.

25. Cellulite.

26. Hair dye help — Use on skin along hair dye to keep dye off during coloring process.

Coconut Oil Uses for Health

1. Keratosis Pilaris – Slather on a little bit of coconut oil after your shower while your skin is still damp, and over a couple of weeks it will drastically reduce the appearance of the little red bumps known as KP or “chicken skin”.

2. Herpes treatment – reduces viral loads in test subjects, use internally and externally.

3. Candida – reduces candida culture in the gut.

4. Dementia/Alzheimer’s – Because of its ketogenic diet benefits, coconut oil improves symptoms of Alzheimer’s.

5. Hypothyroidism – boosts metabolism, raises basal body temp.

6. Cold sores – can be applied topically to remove them.

7. Lice — Just slather some on the scalp under a shower cap for a few hours. A lot of people report success with this!

8. Detox.

9. Helps absorb vitamins and mineral supplements.

10. Scrapes and cuts ointment — Use coconut oil, which is antibacterial, topically to kill bacteria and heal the skin.

11. Athlete’s foot.

12. Nail fungus.

13. Pink eye.

14. Burn ointment — Like aloe vera, coconut oil has anti-inflammatory properties and is soothing.

15. Canker sores.

16. Gum disease/gingivitis — aids in gum health when used as toothpaste or rubbed on gums.

17. Asthma.

18. Autism.

19. Epilepsy — Coconut oil has been known to reduce epileptic seizures.

20. ADHD.

21. Breastfeeding discomfort — Sooth chaffed nipples from breastfeeding with coconut oil.

Coconut Oil Uses for Cooking

1. Cooking oil – Virgin coconut oil has a high smoke point, so it is less likely to degrade during cooking than other oils, and is more suitable for healthy cooking.

2. Butter substitute — Great substitute for baking, or just plain on toast!

3. Popcorn – Coconut oil has traditionally been used for movie theater popcorn and it’s just as tasty but much healthier if you use the extra virgin, unrefined kind! Just put a big spoonful in a pot, let it melt slightly then add the kernels on top for popping. Amazing!

4. Smoothies — Add 1 to 3 tablespoons of coconut oil to fruit smoothies and green smoothies for a subtle tropical flavor. This is my favorite way to get my daily fix and boost my energy, since it revs metabolism and also is known to help you absorb vitamins and nutrients.

Household Uses for Coconut Oil

1. Conditions wooden cutting boards.

2. Wood polish.

3. Furniture polish (mix with lemon juice).

Coconut Oil Uses for Baby

1. Diaper rash cream.

2. Cradle cap.

3. Circumcision healing.

4. Breastfeeding salve.

Miscellaneous Coconut Oil Uses

1. Massage oil.

2. Personal lubricant.

3. Shoe polish.

4. Unsticks fabric in zippers.

5. Unsticks gum.

Conclusion

Virgin coconut oil is an awesome product that everyone ought to keep around the house! If you want to learn more about coconut oil uses and cures, you can browse the rest of the Coconut Oil Tips site. I also highly recommend you check out the book The Coconut Oil Miracle by Bruce Fife.

There are several good brands of coconut oil — Just always make sure you choose well: It must be unrefined (also called “virgin”) coconut oil, ideally that has been cold-pressed and is stored in a nontoxic container.

How Apple Cider Vinegar Helps Your Body

I know it sounds disgusting, but a few teaspoons of Apple Cider Vinegar can really be helpful to you and your body!  Patricia Bragg suggests 1-2 teaspoons of vinegar diluted with 8 ounces of water with each meal.

Here are 10 reasons given by LiveFit Revolution for adding Apple Cider Vinegar (ACV) to your diet.

1. It is enormously helpful to your digestive system. The enzymes in the ACV help your body to break down the food you eat, which helps you get more nutrients out of it;

2. It helps your body eliminate, so if you’ve had problems with constipation, or even just a “slow system”, the ACV will help you have bowel movements more frequently and easily;

3. Full and frequent bowel movements also help our body detoxify, and the more we detox, the more weight our bodies will allow us to lose, and they’ll do it more quickly! We store toxins in our body fat, and our ability to burn fat will slow down if the body can’t eliminate the toxins quickly enough to keep a healthy balance. So ACV aids in weight loss;

4. ACV kills sugar cravings. If your body (or your brain!) is screaming for something sugary, an ACV drink will usually kill that craving;

5. It helps keep your blood sugars balanced, which means an increased ability to lose weight AND less simple-carb cravings. WebMD.com mentions studies that support the claim that ACV can help in this way with Diabetes;

6. One study found that obese people who consumed acetic acid (ACV) daily for 12 weeks experienced significant decreases in body weight, abdominal fat, waist circumference, and triglycerides;*

7. Triglycerides are a mechanism for storing unused calories, and their high concentration in blood correlates with the consumption of starchy and other high carbohydrate foods (Wikipedia). As ACV is said to reduce triglycerides, this means a reduction in our ability to store unused calories;

8. ACV is an acidic substance (more on this below), but when you ingest it, it becomes an alkalizer, which means it balances body pH by making you more alkaline. Research has shown that an alkaline diet fights cancer;

9. It supports healthy regeneration in your body. The evidence of this comes after a few months, when you’ll notice your hair and nails are both longer and a lot stronger. You’ll notice your skin looks even better too;

10. ACV is also said to reduce our “bad” (LDL) cholesterol.

“BUT I DON’T LIKE THE TASTE”

Some of us like ACV right away. Some of us find the flavor a challenge. As children, most of us didn’t like certain vegetables when we first tried them either, but sometimes it’s worth persevering for the sake of our health.

You can add a few drops of Stevia to your ACV; diluting it with more water can make it more palatable too. If you have a strong reaction to it (like an overly-active digestive system, too-soft stools, or nausea – especially when you drink it first thing in the morning), you might try cutting it down to one or two TEAspoons of ACV in 8oz water, and build up your tolerance. You can also add ground flax to your drink; the nuttiness of the flax goes well with the sharp apple flavor of the ACV.

Most people find that in a short time, they feel so good that they start to look forward to their ACV drinks, and develop a taste for it!

ACIDITY

ACV has a pH of 4.25 to 5.0 when it is undiluted. Since tap water usually has a pH of approximately 7.6, when you put a couple of tablespoons of ACV into 8oz water, it will be MUCH less acidic. It’s interesting to note that the ph of Coca Cola is 2.5, and 7-Up is 3.2, and since soda is consumed undiluted, it is FAR worse for your teeth than ACV could ever be.**

CAUTIONS

If you have sensitive teeth or are concerned about your enamel, you should consult your dentist. Some people choose to swish their mouth with a sip of plain water after drinking their ACV.

Also, ACV is high in Potassium, so if you take drugs such as Coumadin/Warfarin (for preventing blood clots) you should not take ACV.

And finally, people with some forms of inflammatory bowel disease (such as Crohn’s disease) should not take ACV. So if you do have health issues, you should consult your Doctor before adding ACV to your personal nutrition plan.

*  Published in Bioscience, Biotechnology, and Biochemistry in 2009; full article here

**Softpedia.com – read their article on the acidity of soft drinks here

Benefits of Body Brushing

Image from terawarner.com

Your skin is your largest single organ within your body, and the one responsible for removing about a quarter of the toxins from your body daily. Because of this, it is the most important of all of your waste elimination organs!

The History of Dry Brushing:

In her article entitled “The Key Benefits of Dry Brushing and How to Do It,” Vanessa O’Neill explains that dry brushing is an ancient technique and aids the skin in the process of releasing and removing toxins from your body. Many cultures have historically practiced dry brushing. For example, the Japanese have traditionally used the dry brush techniques (or loofah) to vigorously brush their skin prior to taking a hot bath.  In our own country, Comanche Indians traditionally used river sand to scrub their skin, and Cherokee Indians used dry corn cobs in order to enhance the strength and beauty of the skin.

Benefits of Dry Brushing:

There are many benefits of dry skin brushing. Dry skin brushing works to exfoliate dead skin cells, aids in stimulating circulation, assists the lymphatic system in removing toxins from the body, and promotes healthy, glowing skin. It is probably one of the simplest and most cost effective ways of promoting overall health and beauty available.

1. Dry brushing cleans the lymphatic system. The lymph system is an important part of our immune system because detoxification starts here.  This system is made up of white blood cells (called lymphocytes) and interstitial fluid. The combination of the blood cells and interstitial fluid bathes our cells, removes cell waste and delivers nutrients to the cells.

2. Dry brushing strengthens the immune system. Dry skin brushing may reduce the duration of infections and accelerate the clearing of toxins. One example of the benefit is that the brushing helps support the immune system during cancer and other chronic illness treatments. By stimulating the lymph vessels to drain toxic mucoid matter into organs of detoxification we can purify the entire system. After several days of dry brushing, sometimes you may notice a gelatinous mucoid material in your stools. This is a normal sign that the intestinal tract is renewing itself.

3. Dry brushing stimulates the hormone and oil glands, which helps all of our body systems perform at peak efficiency. The skin is your body's largest organ. If your skin is not properly taken care of the process of eliminating toxins from your system fall on your kidneys.  Daily brushing before you bathe or shower will keep your skin clean and rejuvenated.  This daily routine allows blood to flow to the skin surface making it easier for the toxins to escape.

4. Dry Brushing tightens the skin by increasing the flow of blood.  Believe it or not, dry skin is a sign of detoxification. With daily brushing, you are removing dead skin cells and revitalizing the skin and improving the skin texture and cell renewal. This process moves toxins and lessens the appearance of cellulite. Our bodies make a new top layer of skin every 24 hours. Skin brushing removes the old top layer, allowing the clean new layer to come to the surface, resulting in softer, smoother skin.

5. Dry Brushing tones the muscles. Hate doing free weights but still want to tone those muscles? Dry skin brushing helps to tone muscles by stimulating the nerve endings which causes the individual muscle fibers to activate and move. Brushing also helps mobilize fat and helps to even out the distribution of fat deposits.

6. Dry brushing stimulates circulation. I mentioned that brushing helps stimulate blood circulation earlier in this post, but did you know that your skin actually breathes? For most people, their pores are so clogged with dead skin cells and un-removed waste (which was excreted through perspiration), the toxins are unable to eliminate your body’s metabolic wastes.   The increased blood flow to your skin will increase electromagnetic energy and you will feel more energized and invigorated.

7. Helps digestion. Dry skin brushing helps your skin to absorb nutrients by eliminating clogged pores. Healthy, breathing skin contributes to overall body health. When you brush, the pores of your skin open allowing your skin to absorb nutrients and eliminate toxins. Healthy, breathing skin contributes to overall body health.

How to Choose the Right Brush:

When choosing a body brush for dry skin brushing, you will want to choose a natural bristle brush because synthetic bristles can actually produce toxins themselves. Body brushes generally come in two different styles – ones that fit in the palm of your hands and ones with a handle on them. Sometimes you can find a palm brush that includes a handle to extend it. Body brushes with handles work well on the back of your body, but may be a little difficult to use in close in areas such as your feet. Choose the stiffest bristles you can stand. The stiffer the bristles are on your body brush, the better as you will be able to generate more lymphatic system stimulation. If your skin is really delicate currently, you may have to work your way up to a stiffer brush over time. Cactus body brushes are excellent for this technique and aids in stimulating circulation, assists the lymphatic system in removing toxins from the body, and promotes healthy, glowing skin. It is probably one of the simplest and most cost effective ways of promoting overall health available.

Dry Skin Brushing Technique:

Image from veggienook.com

1. Always use brush strokes inward and upward toward your heart. Brushing towards the heart facilitates detoxification, while brushing away from the heart can adversely affect circulation in the blood vessels and lymph system.

2. Start with the bottom of your feet first.  Acupuncturists tell us that the nerves in the soles of our feet are connected to every other area of your body. Include clockwise and counterclockwise strokes on the bottoms of your feet.

3. Move up from the feet to the legs, brushing up your torso. Start at the fingertips and move inwards towards your heart. When brushing the sensitive areas like your breast and neck, begin with gentle strokes and work up to stronger strokes as you become more accustomed to dry brushing. Use several clockwise strokes on the stomach, both sides of the chest, and your arm pits. Then repeat these areas with counterclockwise motions. You can also brush in a circular motion on the palms of your hands and soles of your feet. Concentrate on areas which suffer from dryness or cellulite, but avoid areas of broken skin or rashes.

Tips:

■Its best to sit or stand on a towel or in your tub to collect any dead skin from exfoliation.

■Do not wet yourself or the brush – this will stretch your skin and you will not get the same benefit.

■Wash your body brush after use to every few weeks and allow it to dry completely before using again.

■It is generally recommended to use dry brushing once or twice a day.

You can experiment to find a method of brushing that is comfortable to you

So now you know the facts. Keep up your dry brushing and you will assist your body in its detoxifying process, increase your circulation, and increase the natural beauty of your skin.  Skin brushing is also notorious for increasing your energy level because of these effects.

Why You Should Take an Epsom Salt Bath

I was reading some cleansing tips and one of the suggestions was to take Epsom salt baths.  I had heard that Epsom salts were great for soaks when you sprain and ankle, but I began to wonder how they helped in the detoxing process.

According to the Epsom Salt Council, Epsom salts contain sulfates and the sulfates help to flush toxins and heavy metals from the cells.  .

Our skin is a very porous membrane.  If you add the right minerals to your bathwater, they trigger a process called reverse osmosis, which actually pulls salt out of your body, and harmful toxins along with it.

But how does it work?  Imagine your body as a party with lots of people -- both those who were invited and those who weren't. When the party's over, usually at least some of those uninvited partygoers are still sticking around. It's late, and you're trying to figure out how to politely send them on their way. When you take an Epsom salt bath, those "uninvited" pollutants are told to leave your body. That message is delivered by none other than magnesium sulfate.

A little more about Magnesium Sulfate:  Magnesium helps keep your bodily functions running smoothly, including some of the pathways that lead toxins right out of your body. Sulfate helps to strengthen the walls of your digestive tract so that it's easier to release toxins. As a compound, magnesium sulfate also raises the amount of digestive enzymes in the pancreas.

Epsom Salt Baths: If you're ready for an Epsom salt bath, consider your tub size and water depth before you begin pouring in the salt. More salt isn't necessarily better. The Epsom Salt Council suggests that a common formula is to add a cup or two (about 0.25 or 0.5 liters) of Epsom salt to warm water in a standard-size bathtub. If your bathtub is bigger or smaller than most, you may want to adjust the amount of Epsom salt you add.

The water you use in an Epsom salt bath -- and any bath, for that matter -- should be warm, not hot. Warm or tepid water is best for your skin because it doesn't strip away as much protective oil, and it helps to dissolve the Epsom salt. Before you climb into the bath, make sure that all of the salt has dissolved so that it can be more easily absorbed into your skin. Any salt that hasn't dissolved in the water may dry on your skin as an opaque white powder. If you see this residue on your skin after the bath, don't worry; excess salt should be harmless and is easily rinsed off.

The Epsom Salt Council recommends soaking in an Epsom salt bath for about 15 minutes up to three times per week.

Cautions and Contraindications: Despite the benefits, Epsom salt baths generally aren't recommended for people who have conditions such as heart problems, high blood pressure or diabetes. If you aren't sure whether an Epsom salt bath is safe for you, consult your doctor first.

 Epsom salt has been a cure-all for generations: It has been used to soothe aches and pains, and more recently for softening skin, preventing wrinkles and detoxifying your body.  As an example, soothing baths, Epsom salt baths can be incorporated into your beauty routine as a way to exfoliate, as an at-home facial when mixed with a cleansing cream and as bath crystals when mixed with a fragrance.

Now … take some pamper time for yourself, draw a warm bath, swirl in some Epson salts, light some candles …. And relax!!

Going Organic the Easy (and Cheap) Way!!

When I talk about "going organic" I have people tell me all the time that "it is too expensive to buy organic food."  That is true, but I realized that it is sort of a "pay now or pay later" type decision.  You can pay for cheaper GMO or conventionally grown produce and meats and save in the pocket book today, or you can "go organic" and save the cost of medication and treatments for illnesses that these toxin laden foods cause in the future.

But you don't have to spend a lot of money on organic produce.  What if I told you that you could get $100 (or more) worth of  fresh, healthy, delicious tomatoes for $4???!!!  Now that is a great ROI don't you think?  How can you do this?  Buy a $2 pack of seeds and a $2 bag of planting soil and GROW YOUR OWN.  It simple ... fun ... healthy ... and the kids can even help!!

Tom and I have already planted our lettuce (Mesculin, which is made up of a variety of lettuces).  This spring mix of salad greens can cost around $2.50 in the "bag" at the grocery store, but we can go out every night and cut a fresh salad from our garden all summer long. What is our cost for a summer's worth of salads? -- $5.00!!  How can you beat that????

You can grow your favorite veggies anywhere, even in a pot on your back porch if that is all the room you have.  Start out easy ... maybe a batch of lettuce and a tomato plant to start.  Once you taste the fresh difference and feel the savings in your pocketbook ... you will be hooked on growing your own produce like me!!!

Why is it important to drink at least six 8-ounce glasses of water every day?

You have probably heard these water facts before, but I think it is important to add them again:  Water is vital for good health and a long life. In fact, our bodies are made up of about 60 - 70% water. Although you can live for days without food, your survival depends on drinking water. Each and every cell needs water to perform its essential functions.

Here are some of the benefits of drinking an adequate amount of water each day:

• Your body needs to stay hydrated. If you become dehydrated your body can’t carry out normal functions. Even mild dehydration can drain your energy and give you a feeling of fatigue.

• Your body temperature is regulated.  Drinking water reduces cardiovascular stress and improves performance. This is particularly important if you work out, jog, or work strenuously. And water reduces body temperature, making the exercise and other activities safer and more effective.

• Your skin looks more youthful and healthier. Water hydrates and irrigates impurities from the skin, keeping it healthy and glowing.  It is almost like cleaning your skin from the inside.

• Helps your body absorb nutrients. Water transports essential nutrients, minerals, vitamins, proteins and sugars through your body for assimilation.

• Water helps flushes wastes and toxins from your body. Water aids in circulating and excreting waste products and cleansing the interstitial tissues, helping us to flush toxins out of your system. Your body can process and eliminate some of the chemicals that enter it, but the rest get stored in the liver, lungs, kidneys, fat cells, intestines, blood stream, and skin. Without enough fluids to flush out your system, these accumulated toxins in your body will slow down your organ function, possibly causing premature aging or resulting in chronic illness.

Why you can buy your Happy Meal today and eat it in 2015!!!

In the week's Natural News Newsletter by Mike Adams (The Health Ranger), the editor of NaturalNews.com, reports on every kiddies favorite meal, the McDonald’s Happy Meal.  Here’s the low down: “McDonald's Happy Meal hamburgers and fries won't decompose, even if you leave them out for six months.”  This story has recently been picked up by CNN, the Washington Post and many other mainstream news outlets.

Why don’t McDonald’s Happy Meals (and to be fair ALL fast food restaurant burgers and fries) decompose?  Part of the story is that they are so loaded with chemicals, preservative and high concentrations of sodium that not even bacteria, insects or mold will touch them.

 

This high sodium content is a good explanation why the meat doesn’t decompose, but why don’t the buns mold?  They can sit around for weeks (or months and in one study, years!) without deteriorating while my healthy homemade 12 grain bread is gone in days.  The answer once again is “better living through chemistry.” 

You can barely read the chemical list contained in the hamburger bun (see the McDonald’s site for the full list of ingredients), but some of the better known culprits to our health are: high fructose corn syrup, partially-hydrogenated soybean oil and the long list of chemicals such as ammonium sulfate and sodium proprionate.

Mike Adams concludes his article by saying: “Now here's the truly shocking part about all this: In my estimation, the reason nothing will eat a McDonald's hamburger bun (except a human) is because it's not food! No normal animal will perceive a McDonald's hamburger bun as food, and as it turns out, neither will bacteria or fungi. To their senses, it's just not edible stuff.”

As I said before, McDonald’s is used as the example for this article, but the facts are true for all fast food chains.  I think Mike used the Happy Meal as an example because that is what people feed their kids.  Can you imagine the amount of toxins that these little bodies are going to contain even before they reach high school???  I hope the little plastic Shrek toy was worth the health risk.

Learn more from Mike Adams and Natural News, or subscribe to his newsletter go to: http://www.naturalnews.com/030074_Happy_Meal_decompose.html#ixzz1jMm6FUYF

Another FDA Warning: This Time Orange Juice

This article comes from the Associated Press.

NEW YORK (AP) -- Coca-Cola Co. said Thursday it alerted the Food and Drug Administration after it discovered via testing its own and competitors' products that some Brazilian growers had sprayed their orange trees with a fungicide that is not approved for use in the U.S.
The FDA had said Monday that an unnamed juice company alerted it in December after detected low levels of the fungicide in orange juice products after testing its own and competitors' products.
Most orange juice products made by Coke and other companies contain a blend of juice from different sources including Brazil.
Atlanta-based Coca-Cola did not say which of its own and others' products it tested contained the fungicide. Its own orange juice products include Simply Orange and Minute Maid.

The Health Ranger Avoid List

I have just discovered The Health Ranger's website. The site is filled with great information, and free health related downloadable eBooks. I recieve his news letter and it is always filled with great information about improving your health and your life!

When we are trying to change our eating preferences, we often hear what we SHOULD be eating. Not often enough do we hear what foods, etc. that we should AVOID and what effects they have on our bodies.

Here is The Health Ranger's Avoid List:

•Sodium nitrite (causes cancer)
•MSG / monosodium glutamate / yeast extract (causes obesity and nerve damage)
•Hydrogenated oils (causes heart disease)
•High-fructose corn syrup / sugar / sucrose (causes diabetes and obesity)
•Artificial colors (causes behavioral disorders)
•Aspartame (causes brain damage, optic nerve damage)
•Homogenized milk fats (cause heart disease and cardiovascular disorders)
•Red meat (absolutely no beef, pork, or other red meat)
•Cows' milk, cheese and dairy products
•Soft drinks, junk foods, snack foods or fast foods
•Processed foods such as cookies, crackers, frozen dinners, etc.
•Fried foods
•White flour and any foods containing white flour
•Refined carbohydrates such as breads, cereals, pastries, pizza dough, etc.
•Fruit juice drinks
•Brand-name laundry detergents (loaded with toxic fragrance chemicals)
•Popular deodorants (contain aluminum)
•Fluoride toothpaste (fluoride is a dangerous ingredient)
•Popular shampoos / soaps / conditioners (all contain harmful fragrance chemicals)
•Dryer sheets (contain fragrance chemicals)

Why Cleansing is Essential for Weight Loss





Phoenix Rising

 

I read this article on Suite101.com.  It explains why I have been able to lose 100 pounds with my cleansing program.  Those who know me know that I had all the odds stacked against me when it came to losing weight.  I think I finally tapped into the secret, and this article explains what that secret is!!

________________________________________________________

Storage of Toxins in the Liver and Fat Tissue May Hinder Weight Loss By Victoria Anisman-Reiner, Suite 101.com

Toxic build-up can be the cause of weight gain and may interfere with conventional weight loss efforts. Cleansing draws out these toxins for a slimmer and healthier body.

If you haven't heard of cleansing, the concept may seem to contradict conventional approaches to weight loss. Cleansing approaches the body from a fundamentally different perspective than calorie-restricted diets. Instead of counting calories and eating less, a cleanse helps you to eat the right foods and supplements so your body can purge toxins and wastes that accumulate in organs (such as the liver) and in adipose tissue, or fat.

A New Paradigm for Weight Gain and Loss

The conventional understanding of weight gain and loss tell us that the body stores fat when it is fed excess calories, and breaks fat down for energy when food is scarce. According to this model, body weight is based on a person’s unique metabolic rate and how much they consume.

Holistic weight loss experts present an alternate model in which it is the chemical toxins in our food (pesticides, preservatives, MSG, artificial colors and flavorings, and artificial sweeteners)

Where Does the Human Body Store Toxins?

Our bodies are equipped with complex systems to drain toxins and metabolic wastes through the skin, kidneys, lungs, liver and colon. But with exposure to food additives, synthetic personal care products, and chemicals in our water and air, the human body can be overloaded with chemicals to detox.

Most of the toxic load which cannot be detoxified is stored in the liver (right at your midsection) or isolated from the body’s systems in additional adipose tissue, or fat.

Why Some Diets Work and Others Don’t

If weight gain is the body’s way of segregating toxins where they can’t harm the rest of your system, then it logically follows that a weight-loss diet that does not help the body to purge these stored toxins will only succeed temporarily.

Weight loss can’t last without some form of cleanse because the toxins that were stored in fat tissue circulate in the bloodstream and other systems of the body - causing headaches, fatigue, achiness, pain, dizziness, moodiness, and other withdrawal-type symptoms - until the body locks them away in new fat tissue.

For optimal functioning, the body wants to segregate whatever toxins it can’t remove - which is why people regain weight after most diets.

Cleansing For Healthy, Sustained Weight Loss

If you’re interested in clearing out the toxins polluting your body and achieving real, permanent weight loss, the following tips will help you in your next cleanse:

Stop eating or drinking diet products! “Diet” sodas, "sugar-free" snacks and most energy bars are loaded with artificial sweeteners and flavorings. In the long run, these only sabotage better health and a slimmer body.

Don’t eat white. White bread, white flour, and white sugar are bleached and heavily processed.

Likewise, stop eating artificial sweeteners. They may say "lo-cal," but they’re even worse for your health and weight than white sugar.

Don’t starve yourself. Starvation dieting only slows down metabolism.

Go organic. Non-organic fruits and vegetables (especially these worst offenders) only put more pesticides into your body.

Try adding more fresh lemons, uncooked virgin olive oil, virgin coconut oil, apple cider vinegar, goji or wolfberries to your diet, all of which promote healthy weight loss and cleansing.

Replace refined sugars with healthier sweeteners like agave and stevia, which balance blood sugar levels, support the pancreas, and do not promote weight gain.

Isagenix Products are Verified as Genetically Modified Free

Concerned about the nature of the food you eat and whether or not it has been genetically modifed through biotechnology?

Isagenix appreciates the right of customers to make informed dietary choices with the knowledge of whether or not the foods they purchase and consume contain any genetically modified (GM) ingredient.

The company also recognizes that uncertainty can exist in the marketplace centered around the labeling of GM ingredients despite consumer protections provided by governments such as those of Australia and New Zealand. For these reasons, the company is providing confirmation  about the matter of GM ingredients and whether or not they are in Isagenix products.

This statement serves the interest of consumers in all markets (Australia, New Zealand, U.S., Canada, Hong Kong, and Taiwan) that Isagenix does not include any GM foods or ingredients in its products, nor does the company include any additives or processing aids in its products that contain any novel DNA or protein from a GM food.

In addition, Isagenix customers in Australia and New Zealand should be assured that all Isagenix products and their labels adhere to GM food labeling requirements and are in accordance with the Food Standards Code. All products can be claimed as “non-GM” or “GM free” in accordance with Australia and New Zealand regulations that prohibit representations about food that are false, misleading or deceptive.

The company ensures compliance to these standards through extensive manufacturing audits, raw material documentation, verification of origin and identification testing used in all of our products worldwide.

Why is it Important to Detox Your Body?



In our modern environment, pollution and food processing has increased our toxic load considerably. Humans have added thousands of new chemicals that pollute our air and water. These toxins can often end up in our foods, not just in plants, but concentrated in the animals that we eat. Food is also laden with chemicals in form of pesticides, processing agents and artificial ingredients.



Diagram from http://www.dustyducts.com/



 Continual flow of pollutants into water sources increases our risk of exposure to toxins.

As our bodies are endlessly exposed to toxins, the toxins can overwhelm the body’s natural detoxification defenses. A slow accumulation of toxins in our bodies may eventually disturb our natural processes.



It only adds to our toxic load when—in an age where portion sizes have grown out of proportion—we eat a lot more food than ever before. Most of the foods available are designed, not to support us nutritionally, but to appeal to the power of our taste buds. Our busy schedules have also made processed foods all the more convenient, adding to the waistline-expanding potential of sedentary lifestyles, and putting further burden on our bodies.

Human Body



The human body has had to adapt over the generations to removing varying toxic loads. Our bodies come equipped with powerful protections in forms of detoxification or cleansing systems. They are found throughout the body: in the stomach, the intestine, the liver and the kidneys.



The liver is a primary detoxification organ, metabolizing thousands of different chemicals we’re exposed to daily. Much of what we eat must pass through our livers. As the liver breaks nutrients down, it also metabolizes toxic substances. In most cases, these toxins are cleared from the blood, then eliminated through bile or urine. At other times, they can become stored in fat. 



In addition, each individual cell contains its own inherent protections from the daily stresses of simply living. These include powerful detoxification and antioxidant enzymes, which help maintain cellular integrity so that the cell may function appropriately.



For the full article on how and why to detox click HERE.

Article found on Isagenix Health.

Article: What's Holding Americans Back? by Gerald Celente

Picture from: thescienceblog.com

11/05/10 Rhinebeck, New York — What had happened to that rebellious Yankee spirit and the American mind? Could it have been the food that overstuffed and immobilized them?

The Pop-Tarts® and Egg McMuffins® washed down with Coke® for breakfast? The Baconator® Triple, The Whoppers®, The Big Macs®, the $5 Foot-Long Subs, the bucket-of-chicken and 32oz. Big Gulp®? Too many trips to the All-You-Can-Eat-Buffet or The Never Ending Pasta Bowl®? Or was it the Slurpees, tubs of ice cream, or boxes of donuts grabbed at the convenience store?

Could it have been the factory-farmed, battery-raised, hormone implanted, antibiotic-laced, pesticide sprayed, genetically modified beef, fish, chicken, eggs, dairy, vegetables, grains that were used in the highly processed, synthetic, ultra pasteurized, artificially sweetened, colored and flavored “product” passed off as food?

What drove a nation with a relatively well-off and well-educated population to inflict such suicidal behavior upon itself? It was easy to point to the poor for buying cheap and eating stupid. But what excused the smartest of the smart and the richest of the rich from buying cheap and eating stupid?

A case in point: celebrated for “powering his way through the day with a punishing Diet Coke regimen,” even Obama’s chief economic advisor – the always “brilliant” Larry Summers (who brilliantly jumped the sinking ship of state when his “brilliant” economic strategy to rescue America failed brilliantly) – was too stupid to eat smart.

A look around the cabinet, survey of Capital Hill, AMA, ABA, PTA or pow wow of American Indian chiefs proved he was not alone. America had become one big “Mike & Molly” sitcom. Yet, even though just about everybody knew better, just about everybody made the same excuse for abusing the body and deadening the mind: it was cheap and/or it was convenient.

Sure, money was tight and time was precious, but plenty of people were still going to the malls and spending big on hi-tech, high-end running shoes, taking vacations, eating out and buying new cars. Even low-end shoppers at Dollar Stores – while saving a buck – were filling their carts with junk snacks, junk soft drinks and junk “Made in China” bric-a-brac.

Or was it something in the polluted air and fluoride-treated water that deadened individual pride, courage, passion and self respect? Could it have been the quadzillions of tons of chemical mix poisoning the planet that made everyone susceptible?

Or could it have been the medicine chests full of Lipitor®, Oxycontin®, Xanax®, Celebrex®, Paxil® … or the Ritalin® force-fed to kids and gobbled down like M&Ms® that deadened heir minds or whacked them out? Whether prescribed indiscriminately as quick fix, symptom-relief solutions by legal “pushers” (a.k.a. doctors) or unwittingly washed down with a glass of municipally doctored “pharma-water,” voluntarily or involuntarily, a large segment of the populace was doing drugs.

Drugs Found in Drinking Water

A vast array of pharmaceuticals — including antibiotics, anti-convulsants, mood stabilizers and sex hormones — have been found in the drinking water supplies of at least 41 million Americans, an Associated Press investigation shows. (AP, 10 March 2008)

Or was it the “food for thought”? Could it have been the mind-numbing news served 24/7 by networks, cable and radio? All those know-it-alls — anchors, big mouths, blow-hards, clowns, pundits, experts, strategists, think tank wankers — telling audiences what to think, how to think and what to believe?

Food, pharmaceuticals, movies, music, TV, literature, art, fashion — down the line, across the board, from top to bottom, every sector was monopolized by the unholy trinity of Big Government, Big Business and Big Media.

The “American Century” — an age of opportunity characterized by the entrepreneur — had passed into history. America had been corporatized, homogenized, dumbed down and chained to the chains … and by the chains … restaurant chains, retail chains, movie chains, funeral home chains, auto-parts chains. They had cornered the market on everything they could get their hands on: tires, eye glasses, mufflers, dental care, banks, brokerages, drug stores, hardware, pet supplies.

Even in the mad rush of the monopolistic, oligopolistic, mega-maniacals to control the market place, there was room for the individual entrepreneur to flourish. In certain sectors, particularly retail and food, the quality conscious “Davids” — providing gourmet/unique products, tasteful ambience, impeccable service — could operate among the Goliaths.

If you were chained to a chain, you were chained. Working for a chain or patronizing a chain, there would be no real freedom until the chains were boycotted and finally broken. It would take a mass awakening; a quality revolution across the socioeconomic spectrum to bring down the gluttonous Goliaths.

Yet, in 2010, it was still neither welcome nor “politically correct” (itself an oxymoron since nothing “political” is “correct”) to tell Americans to look in the mirror to see what they had become; overweight, overstressed, overmedicated, under-motivated, slovenly dressed. A trip to Wal-Mart spoke a thousand words. The American psyche was reflected in the American physique.

Of all the Renaissance-related trends forecast by Gerald Celente and The Trends Research Institute, few could play a more powerful role in the creation of a new society than the upcoming Agrarian Revolution. From titillating the taste buds and nourishing the body, to providing the satisfaction of getting fit by working the land and living with — and from — nature, the trend would revivify Americans.

Besides providing millions of jobs and new entrepreneurial opportunities (especially for the young unemployed and the many unemployables) the Agrarian Revolution was a unique feature of the “American Renaissance.”

“Renaissance”! The word conjures up an image of the artistic and cultural ferment that began in 14th and 15th century Italy and subsequently spread across Europe. When asked what to do with his excesses of wealth, Cosimo de Medici’s answer was “create beauty.”

The “American Renaissance” that begins in the 21st century will not be initiated by excess wealth, but rather by pressing need. And it will have different distinguishing features, among them: the rebirth of food. For, finally, both the man in the street and the man in the ghetto would realize the life and death consequences of eating well; that, yes, “you are what you eat.”

Already in 2010, the seeds of change could be seen in the farmers’ markets, “buy local” movements, urban gardens and roof gardens that were sprouting up around the nation. Backyards and lawns that once grew nothing but grass were now growing food.

Regards,

Gerald Celente
for The Daily Reckoning

[Editor's Note: The above essay is excerpted from The Trends Journal, which is published by Gerald Celente. The Trends Journal distills the ongoing research of The Trends Research Institute into a concise, readily accessible form.]

Gerald Celente is founder and director of The Trends Research Institute, author of Trends 2000 and Trend Tracking (Warner Books), and publisher of The Trends Journal. He has been forecasting trends since 1980, and recently called “The Collapse of ’09.” Also a Close Combat practitioner and black belt trainer, Celente has made many media appearances including Oprah, CNN, The Today Show, Good Morning America, NBC Nightly News, C-Span, and CNBC. He has been cited in the Economist, Chicago Tribune, LA Times, Entrepreneur, USA Today, and many other publications.

Read more: What’s Holding Americans Back? [Article pulished in The Daily Reckoning online newsletter]

Another Dangerous Wave Arriving from Japan

The U.S. Northwest was relieved when tsunami threat from the Japan earthquake was not as devastating as predicted.  Now we hear that we are about to be bombarded by another, even more dangerous wave from Japan this weekend.  This wave is from the nuclear fall-out due to reactor failures in Japan. 

  



Picture by Alfredo Rivera, 2009 on Flickr

 

 Last night I heard a discussion by Dr. John W Apsley, MD(E), DC.  He outlined the dangers from the initial radioactive fall-out and the other stages of radiation threats that will follow. 



Dr. Apsley states that the initial threat is airborne which will contain particles of radioactive metals uranium, plutonium, cesium and strontium.  It will fall on us as a normal part of rainfall, dust particles, etc.  The next stage occurs when the radiation toxins get into our water supply and food chain.  The second stage leads directly to the third stage of danger.   At this stage our bodies are being exposed to extremely low levels of radiation over a long period of time.  Many scientists believe that the third stage is actually the most dangerous.



In his book, Clean, Green & Lean, Dr. Walter Crinnion says that your body stores up environmental toxins like a bank.  And you carry around these toxins sometimes for years.  The liver and other organs designed to cleanse these toxins from our systems are simply overwhelmed by the amount of toxins we consume every day from just ordinary exposures like eating dinner or drinking water.  (This doesn’t take into account a big blast of radiation coming from the Far East.)  One day, the toxic burden in our bodies becomes so great that we get sick.  We go to the doctor and try to find the cause of our “sudden” illness not realizing that the true cause of the illness has been building for years. Lots of doctors and medical people are beginning to recognize the impact environmental toxins have on our bodies. 



Dr. Apsley recommends a protocol of products to combat the radiation exposure.  One of the main elements he suggests is the use of kelp or blue-green algae.  I have some concerns about using these products.  As Dr. Apsley states on his website, the radiation will be getting into our water and our food chain.  If this is the case, won’t the kelp be affected by this radiation too?  And by taking large doses of kelp, aren’t we still exposing ourselves to radiation?  I don’t know … he’s the doctor.  I am just concerned.  I don’t eat fish or sea food because of the mercury they are finding in those products.  I’m not sure I will take the kelp either.

Personally, I deep cleanse my body of toxins every week, and take a little extra cleanse every day.  I am not talking about an organ cleanse such as liver or colon cleanses.  I take a gentler cleanse that works at the cellular level to get rid of the environmental toxins that constantly bombard my body.  I am going to continue this practice and also looking into some of the recommendations from Dr. Apsley to see what I might add during the initial stages of this radiation threat.

For more information on this topic, check out the MIT NSE Nuclear Information Hub web site.