About Me

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Former teacher, clinical social worker and now entrepreneur. My focus, no matter what career I am engaged in, has been on helping people. Now I am on an incredible journey to change life in a leaner, cleaner, greener way. I hope you will join me in this transition.
Showing posts with label podcast. Show all posts
Showing posts with label podcast. Show all posts

Saturday, March 26, 2011

My First Podcast: What to do with those Citrus Peels!!!

Welcome to my first podcast here on Lean Clean Green Lifestyle.  I am really excited.  This episode is all about how to use left over citrus peels around the house.

On the podcast I also promised a recipe for candied citrus peels to use for decorating desserts ... or just for a fun treat.

Enjoy!!   Listen to this episode


 Candied Citrus Peels

1 cup citrus peels (orange, lemon, lime, etc), cut into thin strips
1/2 cup white sugar
1/4 cup water

Directions:
1. Place peel strips into a large saucepan and cover with water.  Bring to a boil over high heat, then reduce heat and simmer 10 minutes longer.  Drain and repeat this process two more times.
2.  In a medium saucepan, heat sugar and 1/4 cup of water over high heat until boiling.  Place peel in sugar mixture, reduce heat and simmer for 15 minutes until sugar is dissolved.  Remove peel with a slotted spoon and dry on wire rack overnight.  Store in airtight container.

Nutritional Info - Serving Size: 4
Calories: 121     Total Fat: 0.1g     Cholesterol: 0mg     Sodium: 1mg     Total Carbs: 31.3g     Dietary Fiber: 2.7g     Protein: 4g