Virgin Coconut Oil Uses and Benefits

Virgin Coconut Oil has really come on to my radar lately so I checked out The Coconut Oil Tips Web Site to learn more ways to use this great natural product. 

Virgin Coconut Oil General Health Benefits

1. Antioxidant
2. Antiviral
3. Antibacterial
4. Antifungal
5. Boosts metabolism, burns quickly
6. Immune support
7. Improves mineral absorption (calcium and the ever-important magnesium)

 Coconut Oil Uses for Beauty

1. Cuticle oil — Softens and strengthens cuticles, and soothes/prevents hangnails.

2. Eye makeup remover — Use it to remove makeup, even waterproof mascara.

3. Wrinkle buster — Reduces the appearance of fine lines and wrinkles.

4. Defrizzer. Use to defrizz and smooth fly-aways. Works especially well on dark hair.

5. Deep conditioner – Coconut oil works extremely well as a conditioning treatment, especially as a pre-shampoo hair repair mask.

6. Natural deodorant — You can dab some under your arms plain, or mix it with baking soda.

7. Toothpaste — Use it as an ingredient, with baking soda, for homemade toothpaste. Good for gum health.

8. Sunscreen (SPF) — It doesn’t sound like it, but coconut oil has an SPF of 4-6. And if you use it while tanning, it prevents skin damage due to its antioxidant and moisturizing properties.

9. Body scrub — Mix with a little sugar or sea salt for a yummy, moisturizing body scrub.

10. Lip balm — Hydrating on dry or cracked lips. You can try mixing it with shea butter to make it richer.

11. Foot/Heel softener — Softens and smooths dry, cracked heels.

12. Facial cleanser — Massage in like any facial cleanser and rinse with a cloth. Some have reported that it works especially well if you rinse it off with tea tree oil. (Not sure about coconut oil for face?

13. Body butter –  Coconut oil is a great moisturizer by itself, but for even more pampering, whip it into a homemade body butter using a kitchen mixer.

14. Aftershave — Men can use this on their face, and for ladies it is amazingly soothing on legs and the bikini area.

15. Massage Oil — Just melt some down.

16. Elbows — Improves look of dry dark elbow patches.

17. Shaving “cream” – Just use it in the shower like you would with shave cream/gel, or apply it before shaving normally as a pre-shave preparation.

18. Hair growth

19. Bug repellant — Just mix with a few drops of peppermint oil and apply to skin.

20. Stretch mark oil — Use it on your pregnant belly to prevent stretch marks. It also works on stretch marks to reduce their appearance.

21. Bath oil — Add to your bath for a tropical and moisturizing pampering.

22. Fades age spots.

23. Mole removal — Use it after removing moles with the apple cider vinegar compress method.

24. Tattoos — Aids in healing a new tattoo, and regular use prevents the ink from fading.

25. Cellulite.

26. Hair dye help — Use on skin along hair dye to keep dye off during coloring process.

Coconut Oil Uses for Health

1. Keratosis Pilaris – Slather on a little bit of coconut oil after your shower while your skin is still damp, and over a couple of weeks it will drastically reduce the appearance of the little red bumps known as KP or “chicken skin”.

2. Herpes treatment – reduces viral loads in test subjects, use internally and externally.

3. Candida – reduces candida culture in the gut.

4. Dementia/Alzheimer’s – Because of its ketogenic diet benefits, coconut oil improves symptoms of Alzheimer’s.

5. Hypothyroidism – boosts metabolism, raises basal body temp.

6. Cold sores – can be applied topically to remove them.

7. Lice — Just slather some on the scalp under a shower cap for a few hours. A lot of people report success with this!

8. Detox.

9. Helps absorb vitamins and mineral supplements.

10. Scrapes and cuts ointment — Use coconut oil, which is antibacterial, topically to kill bacteria and heal the skin.

11. Athlete’s foot.

12. Nail fungus.

13. Pink eye.

14. Burn ointment — Like aloe vera, coconut oil has anti-inflammatory properties and is soothing.

15. Canker sores.

16. Gum disease/gingivitis — aids in gum health when used as toothpaste or rubbed on gums.

17. Asthma.

18. Autism.

19. Epilepsy — Coconut oil has been known to reduce epileptic seizures.

20. ADHD.

21. Breastfeeding discomfort — Sooth chaffed nipples from breastfeeding with coconut oil.

Coconut Oil Uses for Cooking

1. Cooking oil – Virgin coconut oil has a high smoke point, so it is less likely to degrade during cooking than other oils, and is more suitable for healthy cooking.

2. Butter substitute — Great substitute for baking, or just plain on toast!

3. Popcorn – Coconut oil has traditionally been used for movie theater popcorn and it’s just as tasty but much healthier if you use the extra virgin, unrefined kind! Just put a big spoonful in a pot, let it melt slightly then add the kernels on top for popping. Amazing!

4. Smoothies — Add 1 to 3 tablespoons of coconut oil to fruit smoothies and green smoothies for a subtle tropical flavor. This is my favorite way to get my daily fix and boost my energy, since it revs metabolism and also is known to help you absorb vitamins and nutrients.

Household Uses for Coconut Oil

1. Conditions wooden cutting boards.

2. Wood polish.

3. Furniture polish (mix with lemon juice).

Coconut Oil Uses for Baby

1. Diaper rash cream.

2. Cradle cap.

3. Circumcision healing.

4. Breastfeeding salve.

Miscellaneous Coconut Oil Uses

1. Massage oil.

2. Personal lubricant.

3. Shoe polish.

4. Unsticks fabric in zippers.

5. Unsticks gum.

Conclusion

Virgin coconut oil is an awesome product that everyone ought to keep around the house! If you want to learn more about coconut oil uses and cures, you can browse the rest of the Coconut Oil Tips site. I also highly recommend you check out the book The Coconut Oil Miracle by Bruce Fife.

There are several good brands of coconut oil — Just always make sure you choose well: It must be unrefined (also called “virgin”) coconut oil, ideally that has been cold-pressed and is stored in a nontoxic container.

Tom Doing His Farmer Thing

Today is a gorgeous day.  Tom is out in the garden tilling up the ground so we can plant our potatoes.  So far we are putting in Yukon Gold, German Butterball, Fingerling Potatoes, Red Potatoes and Georgia Jets (yams).

 I will be planting more herbs and starting the process of taking our plants from the greenhouse to the outdoors. I will also be starting our corn plants in the green house.  Candy Corn and Bodacious varieties.

Those are our Bucket Gardens (with peas) in the foreground followed by our square foot garden frames and blueberry bushes!!!

All Natural Ways to Control Slugs

Tom hates always giving up his beer to battle slugs …. Just kidding!! … Here are eight ways to stop those little critters in their tracks.

All Natural Ways To Control Slugs from The Funtime Guide.

1. Beer: Those pesky slugs hold their alcohol like a 12-year-old girl. Ideal Bite has some clever thoughts on using beer traps for natural slug control… including the “one for you, one for me” approach. Ha!

2. Egg Shells: Mother Earth News recommends crushing up egg shells and sprinkling them around your plants. Obviously the egg shells will also benefit the soil as they decompose… so they provide double the benefit.

3. Diatomaceous Earth: Diatoma what? Diatomaceous earth is basically the natural fossilized remains of diatoms, a type of hard-shelled algae. Just as with egg shells, soft-bodied pests (like slugs and snails) will not crawl over it… for the same reason humans won’t walk on broken glass.

4. Sandpaper: Just as with egg shells and diatomaceous earth, rough sandpaper is too painful for the slugs to cross.

5. Citrus Rinds: Planet Green recommends using upside down halves of grapefruit rinds as a slug traps. Set them out at night and you’ll have slugs up inside them in the morning. Personally i’m not a big fan of the trapping techniques as I don’t really want to have to see and dispose of the slugs… they disgust me. Blah!

6. Seaweed: EarthEasy.com says, “If you have access to seaweed, it’s well worth the effort to gather. Seaweed is not only a good soil amendment for the garden, it’s a natural repellent for slugs. Mulch with seaweed around the base of plants or perimeter of bed. Pile it on 3″ to 4″ thick – when it dries it will shrink to just an inch or so deep. Seaweed is salty and slugs avoid salt. Push the seaweed away from plant stems so it’s not in direct contact. During hot weather, seaweed will dry and become very rough which also deters the slugs.” Be sure to check out EarthEasy’s list of natural slug repellents. You’ll find some of the same and some different methods than what we’re talking about here.

7. Organic Baits: The Weekend Gardner web magazine recommends using either Sluggo or Escar-Go. How do they work? Iron phosphate. Weekend Gardner says, “Iron phosphate is an organic compound that is found naturally in the soil, and if the bait is not consumed by a slug or snail, the material breaks down into fertilizer for your soil. Iron phosphate is not volatile, and does not readily dissolve in water, which minimizes its dispersal beyond where it is applied.”

8.Companion Planting: I didn’t know about companion planting when we planted our garden, but I’ll definitely be using it next year. Basically, certain plants planted near each other benefit each other and may also deter certain pests. Plants that deter slugs are: wormwood, rue, fennel, anise, and rosemary.

No Room for a Garden? - Try This Table-Top Idea

I found this article in Sunset Magazine.  Even though we have space for a garden, I think this would be a fun idea for planting all of our salad greens on the deck. That way we can just go out in the evening and "cut our dinner!!"  How fresh can you be?!?!?!


Image from Sunset Magazine

Step 1 – Choose Your Veggies (Note: Use this guide to grow herbs, strawberries and flowers in your container garden too.)

What do you want to grow in your container veggie garden? The only rule is to choose vegetables that you actually like to eat – it’s one of the benefits of being a grown-up. There are many varieties of vegetables that have been developed especially for container gardening. Look for descriptive words like “bush,” “compact” or “dwarf” when buying vegetable seeds or transplants (small plants ready to put directly into the garden). It’s fun to start seeds indoors yourself (or in a mini greenhouse) about 8 weeks before it is expected to be warm enough to transplant them outside into your containers.
 

Tip: Plan to plant an extra pot or two of veggies to share with your friends.

Step 2 – Choose Your Veggie Planters

Gardening in containers is easy (you don’t need a PhD from a horticulture university to be successful – all you need is a little basic knowledge) but one of the most important factors in your gardening success is choosing appropriate garden planters. Nearly all vegetables and herbs will do well in a 5-gallon pot (12″ diameter and 12″ depth) but plants with shallow roots, like salad greens, will grow well in 6-8 inches of depth.

Use light colored pots for veggies that prefer cool temperatures (like lettuce and cabbage) and dark colored planters for heat loving plants (like tomatoes). For tall growing plants, choose pots made of heavy material like terracotta or add a layer of clean sand to the bottom of the planter for added weight and planter support.

Choose colors and styles of planters that compliment your house and yard. There is a large selection of beautiful garden planters available to suit any taste and budget. Consider self-watering garden planters for extra convenience and a sure water supply for thirsty plants on hot summer days. Some plants will do best if supported by a trellis or stake attached to the garden planter.

Tip: Share the fun and help a friend get started in veggie gardening.

Step 3 – Add Soil to Your Containers

The soil for vegetables that are grown in containers must be lightweight, loose, and hold moisture well. Regular soil is too heavy, compacts easily and should never be used in planters. It is important to choose a “soil-less” soil mix developed specifically for gardening in containers. These soils are various mixtures of vermiculite, perlite, peat moss and other nutrients.

The soil can be reused the following year by adding special soil boosters that replenish lost nutrients that vegetables require. Another benefit of using lightweight soil is that your planters will be easy to move around – one of the main advantages of container gardening is its portability.

Now for the fun part. The next step in our container gardening guide is…

 Step 4 – Plant Your Veggie Garden

Follow the directions on the seed package to determine the best time for planting in your area based on your gardening hardiness zone. Use a zone finder tool to determine your zone by zip code and be sure to make a note of your zone number.

Many gardeners will sow seeds directly into garden planters for quick growing veggies like greens, but purchase transplants for longer maturing vegetables like tomatoes. After planting your seeds, spray soil lightly with a mister and cover pot with plastic wrap to retain moisture and warmth. Keep the soil moist at all times. When the seeds sprout, remove the plastic cover but continue to water very gently – remember they are baby veggies and need loving care.

Other information about the plant’s requirements (spacing, etc..) can be found on the seed package. Try to give each plant the conditions that they prefer. This is easy to do with container gardening – you control all of the environmental factors (soil, sun, water etc…).

Tip: Remember to add your favorite herbs, small fruits (like strawberries) and flowers (nasturtiums and dwarf marigolds are nice) to your veggie planters.

Bonus tip: Plant salad greens around the base of your tomato plant. By the time the tomato plant in the center needs the space you will have harvested the greens.

Step 5 – Fertilize and Water Veggies

Your veggies need to be watered daily and fertilized on a regular basis. Fertilizer is the key to abundant produce and healthy plants. Fertilizer replenishes the nutrients that plants need and that are washed away every time you water your containers. For best results look for complete organic fertilizers that are recommended especially for container gardening and fertilize according to the package directions.

Avoid using liquid fish emulsion fertilizer – cats and raccoons love the smell. (A special note about herbs: Herbs need less fertilizer than vegetables. So after the initial planting, you will not need to add fertilizer again.)

Watering must be done daily and more often on extremely hot summer days when the planter soil is likely to dry out quickly. Be sure you have free flowing drainage holes in your garden planter. Elevate veggie planters on bricks or wood to allow drainage and to protect surfaces. Consider watering aids and time-savers like self-watering planters, water-holding crystals that are added to the soil mix, and drip-irrigation systems designed especially for gardening in containers.

Tip: Put a layer of peat moss on top of the soil in each planter to help retain moisture.

Step 6 – Give Your Veggies Sunshine

Most vegetables require 6 hours of sunlight daily. Leafy vegetables like lettuce will do fine with somewhat less light. If necessary, putting planters on casters makes it easy to move your plants from areas of limited light to more sunny areas. Group pots of heat-loving veggies together in the warmest spot on your patio and cluster vegetables that prefer cooler temperatures in areas that are sheltered from the hot afternoon sun.

Garden design is a great opportunity to create a garden that is productive, creates useful extensions of your living space and is pleasing to look at. A potting bench can even be used as an outdoor buffet for family dining on the patio or deck.

Tip: Get your kids involved in gardening. Even kids that don’t like veggies will eat the baby carrots they grew themselves.

Step 7 – A Daily Gardening Schedule

Your new vegetable garden is very low maintenance requiring few supplies or tools, but you will need to water daily, fertilize regularly and be sure to harvest your veggies and berries as they ripen (the fruit of your labor). Herbs can be snipped and used as needed, either fresh or dried.

Most important of all, is to enjoy the time you spend in your garden – getting your hands in the soil and working with nature is relaxing and also provides a satisfying sense of accomplishment.

Tip: An attractive planter of salad greens or herbs makes a healthy and thoughtful gift.

It’s that easy. You’ll soon discover that there is nothing like the taste of fresh, just-picked vegetables from your own thriving container garden.

Our Pea Pickin' Bucket Garden

This was one of our projects this weekend.

How We Built Our Bucket Garden

1. Buy some 5 gallon buckets.  They are cheap at Home Depot and Lowes (Just depends on if you want orange or blue buckets).

2. Drill drainage holes in the bottom and fill as you would any planter.  Then plant your seeds or transplants.

3.  For each set of hanging gardens, be bought 5 8-foot metal fence posts.

4. Pound the posts into the ground at an angle and secure where the two posts cross with wire or string.

5.  Slip the 5th fence post between the two notches.  Now it is ready to hold your buckets.

We started our garden with peas, but we are also going to use this technique for our tomatoes and beans.  We could do strawberries too, but we have something special in mind for them.

The Three Sisters

This is the way Tom plans to plant at least a few hills of corn, beans and squash. He calls them the "Three Amigos," but it is the same Native American technique for planting.

This tip come from The Book of Three Web Site.

Image from the Book of Three Website

The ancient Native American technique of growing Corn, Beans, and Squash together in an arrangement called the Three Sisters is the ultimate in companion planting and helps increase harvests, naturally!

 

Corn acts as a support for climbing bean vines, the beans fix nitrogen in the soil for the high feeding requirements of corn and squash, and the squash provides mulch and root protection for the corn and beans! After cooperating beautifully in the garden, corn and beans form a complete protein when eaten together! How's that for a mutually beneficial relationship?

 

The Three Sisters are all easy to direct sow in the garden and are a great project for children, teaching them about the beauty of natural harmony while providing a fast-growing reward for their efforts.

 

Make the best possible use of your garden space this season, and try growing the Three Sisters! Just follow the easy steps listed below, fertilize well, plant other companions like herbs to assist with pest control, and you'll be harvesting your best crop in no time!

 

Planting instructions

 

In May or June when soil has warmed:

Shape a flat-topped circular mound of soil about a foot high and 2 feet across at the top, sloping outward toward the base. Plant a circle of Corn seeds on top, about 5 or 6, and water them in well, tamping down your soil mound firmly so it doesn't wash away in the first rain. Space the mounds 3 or 4 feet apart in the garden.

 

Since all corn grows on sturdy, dependable stalks, the variety you choose depends on the flavor, disease resistance, and holding ability you want. Sugar Buns is a Sugar Enhanced (SE) yellow hybrid with absolutely scrumptious golden kernels and is positively scrumptious. For SE whites, you can't beat Silver Princess, with extra-long ears bursting with flavor. And for the sweetest ears yet, you absolutely must try new Corn Mirai™, available in Yellow, White, Bicolor, and even a Mini!

 

About two weeks later:

When your corn reaches about 5 or 6 inches high, plant Bean seeds (6 to 8 of them) around the edges of the flat top or about halfway down the sloping sides of the circular mound. Push the seeds down deep into the soil and, if you're planting on the slope, make sure the soil is nice and firm. Add a bit of Nature's Aid at planting time to help the Beans fix nitrogen.

 

To get your Beans to climb up the cornstalks, choose Pole rather than Bush varieties. Smeraldo is far and away the best-tasting Pole Bean, with flat pods up to 10 inches long on vigorous 4- to 6-foot vines. Park gardeners rave about Kwintus, a super-early performer with succulent pods on stringless 8- to 10-inch pods. And Blue Lake is the classic name in Beans, with top-quality dark green pods that are both stringless and fiberless, even if you pick them a bit late. We even have Blue Lake available in organic seed!

 

One week or so after that:

Plant Squash seeds around the base of the mound, on flat ground. You can make them radiate around the mound, or just go in the direction you have available space! 6 to 8 seeds in a ring around the base of the mound is usually plenty.

 

The traditional Squash family member for this Sister is Pumpkin, with its all-American flavor and long growing season. Rumbo is a unique Korean variety that looks like an heirloom Pumpkin but tastes sweeter and more succulent than a Butternut Squash! For a quicker harvest, grow Summer Squash varieties such as organic Park's Early Summer Crookneck or Zucchini such as space-saving One Ball Hybrid.

 

When everything begins growing:

Thin the plantings to 2 or 3 Corn stalks, each with no more than 2 Bean plants winding around it. (You'll need to help the Beans get started growing up the stalks). The Squash is going to vine along the ground, so the number of plants you need depends on how far apart your mounds of corn and beans are, how long the vines get, and how much walking space you need in the garden.

Garden in a Bale of Straw

Limited space? No soil? Toxic or rocky ground? Spare corner? Edge of drive way or yard? Here's bales of advice for you on the straw bale gardening.

Straw bale, or hay bale gardening is not to be confused with using loose straw in your garden for mulch or compost.  What we're talking about here is the whole bale, as it stands, tied with twine and used for planting plants on the top.

The bale is the garden. Put it on your balcony or path if you want to. Use one or umpteen bales of straw or hay as you need and in any pattern. Because the straw bale garden is raised, it's easy to work with, so make sure you allow for handy access.

Which straw to use for straw bale gardening? The best straw bales, for a garden are wheat, oats, rye or barley straw. These consist of stalks left from harvesting grain, they have been through a combine harvester and had the seeds threshed from them, leaving none or very few left.

Hay bales for gardening are less popular as they have the whole stalk and seed heads with many seeds.  They also often have other weeds and grass seeds to cause trouble. Use what you can get locally--it may even be lucerne, pea straw, vetch or alfalfa bales. Corn and linseed (flax) bales are not so good as they are very coarse, and linseed straw take a long time to decompose due to the oil residue left on the stalks.

It's simple to pull out the odd wayward grain seeds with straw bale gardening, but hay hales have a tendency to grow the likes of a small lawn! Thus you may need to occasionally give them a haircut rather than try to pull the tenacious new sprouts out. Hay bale gardening has one up on straw in that it is a nice warm and rich environment with enough nitrogen to continually supply growing plants. Straw is mostly carbon and so nitrogen must be added for plant growth (see information below).

Where to buy straw bales for garden? Most garden supply centers and nurseries sell straw bales. Farmers are you next bet if you live in the country. Also try animal breeding places and stables as they often buy straw bales in bulk for bedding and may sell you one.

How much do straw bales cost? Straw bales costs vary from country to country, but your cheapest option is usually going to a farm where you could be lucky at $1.00 per bale. Otherwise prices range from $2-$3 per bale. Still good value for an instant little garden!

Arranging your straw bale garden. Put each bale in the exact place, because it's hard to even nudge these monsters once you've got your little straw bale garden going.

Just like a normal vegetable garden your straw bale plants need sun, 4-8 hours if possible, depending on your choice of plants. Leafy greens and some herbs need slightly less sun than vines and tomatoes for example. 

A very popular idea for hay bales and straw bales is to make a raised garden bed with the bales as the edge. This limits excessive evaporation from both the garden in the middle and one side of the bale.

If you are starting a no-dig garden and don't have enough filling to begin with before your compost, kitchen scraps, grass clippings, leaves, mulch or whatever you have, are not ready, then a cheap way for the first year is to buy bales and with a little bit of compost on the top, and a few other ingredients mentioned here, you can get your garden going the first year.

Deter those darn digging moles, gophers, rats or whatever thieves populate your area, by first laying down galvanized wire bird netting before laying your bales down. Lay the bales lengthwise to make planting easy by just parting the pads of straw.

There are two options on which side to lay straw bales:

1. Make sure the string is running around each bale and not on the side touching the ground in case its degradable twine such as sisal. The straw is now vertical, cut ends up. This means when you water , much of it will go straight through the bale and wash away.

2. Laying your bale or bales with the twine touching the ground (as long as it's plastic or wire twine of course), means that the straw stalks are horizontal and water will more likely soak in and not flow through the bale and be wasted.

This method of laying down your straw bale lends itself to using a soaker hose better than the vertical way.  If using a soaker hose, which are marvelous by the way, lay it under the twine to stay in place. The steady slow drips of water will find it hard to escape through channels, unlike the vertical method whereby the water channels downwards.

Starting your straw bale garden.  If you start with aged bales of about 6 months or more, they may already have been through their initial weathering and starting to decompose slightly inside.  If they have been wet at all they almost certainly would have lost their cool and done their cooking.

If not and they are still new or in pristine condition, they need to do a bit of stewing before it's safe to plant in them.  Thoroughly soak with water and add more water so they don't dry out at all for the next 5 days whilst the temperature rises and cooks them inside.  Slowly they will cool over the next 1-2 weeks and then be ready for planting.

You can plant when the bales are still warm( which promotes root growth). The bales won't be composting much inside yet, that takes months, but you don't want that initial hot cooking of your plants.

Some sneaky people speed up the process of producing microbes and rot by following a 10-day pre-treatment regime of water and ammonium nitrate on the top of each bale. But, hey, organic gardeners are a patient lot aren't we, so let's follow nature. Just so you know, the chemical ammonium nitrate (AN) acts as a catalyst. It is high in nitrogen and encourages and feeds microbes which rot the straw so plants can grow.

More natural ways that help speed up that all important burn out, are to spread on a high nitrogen organic fertilizer just before you start your watering process and watered in each day as detailed above. Remember though that this fertilizing along with the initial soaking will mean that the bales will continue to cook longer and you will have to wait before planting. It ultimately provides a better base and growing conditions and saves you having to be so worried about getting nutrients to your plants as they start growing.

Some materials that can be used are:

   * A 3cm (1') layer of fresh chicken manure - double that if aged chicken manure, or
   * Other suitable manures such as turkey or rabbit - 5mc (2") layer, or
   * A covering layer of 2/3 bone meal to 1/3 blood mean, or
   * A very thick layer of milder stuff such as spent coffee grounds.

Also to balance the growing medium, add potassium by sprinkling on a handful of sulphate or potash.

 

Watering a straw bale garden. Keep watered. That's going to be your biggest task -- twice a day if necessary. Straw bale gardening uses more water than a normal garden, so set up a system now. It may be that hauling out the teapot on each day is enough in your area, or you may need to keep the hose handy. A soaker hose system set in place is perfect.

Anything you can put on the exposed sides of your straw bales will help conserve water and stop them drying out in the sun. Low bushes or herbs, planks or bricks and so on will work. If you have some plastic and don't mind the unnatural look in your garden, then put that around the sides. Keep the twine there to hold it all in place for a long as possible.

What plants to plant? Annuals of vegetables, herbs or flowers will love your straw bale. Remember your bales will be history in 1-2 years. Young plants can go straight in. Pull apart or use a trowel and depending on the state of the straw, put a handful of compost soil in too, then let the straw go back into place.

Seeds can be planted on top if you put a good 5cm (2") layer of compost soil there first. Top heavies like corn and okra are not so good unless you grow dwarf varieties. With straw bale gardening it's hard to put solid stakes in so big tomato plants are out, although they will happily dangle over the edge.

Each bale should hold:

   * Up to half a dozen cucumbers, trailing down, or
   * Squash, zucchini, melons -- maybe 3 plants, or
   * A couple of tomato plants per bale with one or two herbs and leafy veggies in between, or
   * Four pepper plants will fit, or
   * 12-15 bean or pea plants, or
   * A mix of the above or any other plants you like.

Since there's no limit and why not poke in around the side some flower annuals for color and companionship if you like.

Once a week or more often when your plants are in full growth water in a liquid organic feed, such as compost tea or fish emulsion. Add some worms on top if you want to use your bales only one season. If you are using hay bales instead of straw bales, the liquid feed can be spaced much further apart because hay bales have more nutrient dense environment.

You'll get one good season out of a hay bale garden, and usually two with a straw bale, albeit with a bit of sag. It make s for great compost or mulch when finished with.


- See more at: http://www.no-dig-vegetablegarden.com/straw-bale-gardening.html#sthash.PkoZhaop.dpuf



 

Want to Save Money on Groceries? Grow These Six Veggies at Home

If you are growing vegetables in the hope of saving money, here are some suggestions for crops which have delivered real cost savings for us…

By Greg Seaman, Eartheasy
Posted Jan 19, 2011

There are many benefits to growing your own vegetables, but saving money is not necessarily one of them. Some vegetables are simply cheaper to buy at the grocery store, and no amount of gardening savvy will result in a cost-saving benefit.

Over the years we have experimented with many vegetable crops, and while saving money is not the prime reason we grow vegetables, it is a consideration in our choice of what to plant. Although we are fortunate to have plenty of ground space for gardening, the work required to keep the beds fertile and weed free discourages us from planting some crops which are ‘dirt cheap’ when bought in season.

If you are growing vegetables in the hope of saving money, or want to make the most from limited garden space, here are some suggestions for crops which have delivered real cost savings for us. When planning your garden and buying seeds, however, be sure to choose varieties which do well in your growing region. Even within regions there are ‘micro-climates’ which affect growing conditions, so check locally for advice about recommended varieties for your locale.

1. Lettuce

You may have noticed the price of lettuce has risen considerably in the past two years. At a nearby market today, red leaf lettuce cost $1.79 for a small bunch. (And the Spring Mix, a ready to serve assorted lettuce mix sold in a plastic box, cost $4 per 300 grams!) If you grow your own lettuce, from a $2 package of seed you’ll recoup the cost within a few weeks and enjoy your own fresh lettuce for months. Be sure to plant only a small amount of seed, or the unharvested mature lettuce will bolt. Save the remaining seed for replanting every two to three weeks throughout the growing season. This will ensure a steady supply of fresh greens for the table.

In our garden we grow two varieties of leafy lettuce, Magenta (red leaf) and Concept (green leaf). We do not grow head-forming lettuce, like Iceberg, because it takes longer to mature and when ready it gives us too much lettuce at one time. We find that head lettuce also harbors more slugs. The leafy varieties are easy to harvest by picking the outer leaves, and this lets the plant continue to grow and produce.

2. Bell peppers

Green bell peppers cost about $1.50 each at our supermarket, and yellow and red peppers are even more expensive due to their extended ripening times. Pepper starter plants, however, cost about $1 each at our local nursery. This past year we planted ten pepper plants and each plant produced at least six peppers. We let most of our pepper crop mature until they turn red because they taste sweeter than green peppers. My rough estimate is that our $10 investment yielded about $100 in peppers. We don’t use commercial fertilizers, but did add about $5 in peat moss and $5 in amendments like rock phosphate and lime.

Easy to grow, peppers are commonly started early in small pots and transplanted when it’s warm enough outside. Pick off any small peppers that may form on transplants or the plant growth will be stunted. Pick the green peppers as soon as they reach size; this will stimulate new fruiting and increase the yield per plant. You can leave some plants unpicked if you want the peppers to sweeten and turn yellow or red; however, these plants will produce fewer peppers.

3. Garlic

The price of a garlic bulb ranges from $1 to $7 a pound. Our homegrown garlic, grown from cloves saved from the previous crop, cost less than $.50 a pound to grow ourselves.
Garlic is one of the easier crops to grow, but we lost our first couple of crops due to over-watering when the plants were mature. Garlic is often grown over winter which makes good use of garden space. Weeding is important as garlic does not like competition. Harvesting on time and curing properly are important for producing bulbs with good keeping qualities.

In northern regions, garlic does best when planted in the fall. The timing of fall planting should be such that the roots have a chance to develop and the tops do not break the surface before winter, about three weeks before the ground freezes. In some regions spring planting is traditional. We have planted garlic in the spring with mixed results.

4. Winter Squash

At our local supermarket today, winter squash varieties cost between $1.29 and $1.99 a pound. (This is mid-winter pricing, which is more costly.) Our four homegrown squash plants yielded about 40 squash, weighing 4 lbs each on average, which adds up to about 160 pounds. This is worth between $200 – $300. We were given the starter plants, and spent about $15 in soil amendments. Squash starter plants are available for about $2 each.

Winter squash are a favorite among gardeners because they’re easy to grow, don’t require weeding once established, and most importantly, they keep through the winter to provide a valued vegetable for eating all winter and spring. The squash bed does need to be richly prepared before planting, and the runners need a lot of room to spread. If you have space to spare, then growing winter squash makes sense, and saves dollars. (In the photo below, all the squash leaves are from a single plant, which yielded 14 large squash.)

5. Tomatoes

It’s difficult to come up with an accurate figure for the cost of tomatoes because the cost varies so much by season and region. But assigning a range of $2 to $4 a pound is reasonable for this comparison. Last summer we planted four plants of a large variety (Big Beef), two cherry tomato plants (Sun Gold), and two paste tomato plants. Each of the larger plants produced at least 15 large beefsteak tomatoes weighing 1 pound or more. I would estimate that we grew 80 pounds of tomatoes (worth $160 – $320) for a cost of about $40. (Starter tomatoes are about $4 each, and we added about $15 in amendments.
We grew all eight plants in the same 6’ x 12’ plot. The cherry tomatoes provide an early harvest, the large tomatoes are used for summer and fall eating, and the meaty paste tomatoes are good for freezing and canning. Paste tomatoes also make excellent fresh or cooked salsa and sauces. Having a ready supply of tomatoes for cooking during the winter months adds value, since the price of tomatoes goes up in winter.

6. Broccoli

Broccoli costs about $1.50 a pound, which is pretty cheap. Central head weights range from 0.3 to 1 pound, so you get a fair amount of broccoli for the price. After cutting off the central head, many side shoots will grow below, and will equal two to three times the original crown. Our ten broccoli plants produced about 2 pounds each, so we grew about $30 worth of broccoli for a cost of about $10 in soil amendments. The amount of money saved is not enough to get excited about, but the convenience of having fresh-picked broccoli available for 6 – 8 months is a real bonus.

Broccoli is a cool-season crop, and can be grown both as a spring and a fall crop. Broccoli is a heavy feeder and requires soil rich with organic matter. We plant our beds in green manure during the off-season which is a low-cost way of fertilizing the soil. Before planting, compost and peat are worked into the soil, and lime and rock phosphate if needed.

Broccoli is highly nutritious and has been deemed an anti-cancerous food by the American Cancer Society. This vegetable is a good source of Vitamin A, calcium, and riboflavin (or vitamin B2). Even in our northern region, we are usually able to keep a few broccoli plants over winter and harvest the side shoots which continue to sprout. We’ve even had a few hardy plants continue to produce while covered in snow.

The figures used in this article are approximate. We did not weigh every tomato or leaf of lettuce. And the list is by no means exclusive. There are other crops which are cost-effective to grow, and some of the crops listed on this page may be difficult to grow in some regions. The examples listed here show what’s worked best for us, and serve to illustrate that growing your own vegetables can bring down your family’s yearly produce expenses.

As any gardener knows, growing vegetables is more than about saving money. Growing your own vegetables is healthier for the family because the produce is fresh and (hopefully) grown without chemicals. It is better for the environment by reducing the cost of food transport, there are educational benefits for the children, and oh yes, the vegetables will taste so much better!

How to Trellis Tomatoes

I can never get those tomato cages to work for me. I tried the Topsy-Turvy one year and dumped the tomatoes all over the ground ... maybe I will try this method for staking up my tomatoes this year.

Trellis like a Pro

by Sandy Swegel
 

 

My tomatoes are only a few inches tall and still indoors, but this is the ideal time to start thinking about how to trellis them. For years I fiddled with the dinky round tomato cages sold everywhere that just fall over when faced with a large indeterminate tomato. One year I even tried tying two cages on top of one another and it still fell over.

Market Farmers don't use wussy home-gardening-type trellises. They bring out the T-Posts and plastic baling twine orstring. (This is one time you can't use natural twines like jute or cotton...they are too stretchy.) The most common technique is called the Florida Weave.

Basically, you place tall (7 foot min) T-posts at each end of your tomato row. Every two or three plants, add a stake (or another T post). You will then “weave” the twine around the T-posts and tomatoes in a basic figure-eight shape. T-posts are super sturdy and stay put once you pound them into the ground. Ideally, you can string the T-posts before the tomatoes are tall or perhaps even planted. As the tomatoes grow you can tuck the growing edge into one of the rows of string. The beauty of the Florida Weave is that even if you are late getting your trellising in place, you can still do a pretty good job pulling up the overgrown tomatoes.


Photo Credits and More Info:
http://www.specialtycrops.colostate.edu/techniques/trellis.htm#tomatoes
http://www.foogod.com/~torquill/barefoot/weave.html
http://www.organicgardening.com/learn-and-grow/cat-s-cradle-tomatoes
http://www.finegardening.com/how-to/articles/supporting-cast-for-tomatoes.aspx

Planting and Care for Onions

We are getting ready to plant our onions this weekend.  I went to Shonnard's Nursery and bought some Walla Walla transplants, some shallot sets, and a pack of bunching onions (scallions or green onions).  I went to WikiHow and found this information on how to plant and care for onions.  Enjoy!

 

Sweet onions, a dry bulb root vegetable, are often referred to by their regional names, such as Vidalia, Sweet Spanish, Bermuda, Maui Sweet and Walla Walla. Region is important in deciding their flavor, as they are chosen and planted according to the amount of daylight in the growing region. For example, short-day varieties only require 12 to 14 hours of light per day, while long-day varieties require at least 14 to 16 hours of light daily. Sweet onions require a good amount of attention, and they are planted differently than other dry bulb or green onions. This article will tell you how to grow sweet onions.

Steps:

1. Research your growing zone. You can often find this online and it will determine whether you need to choose a short-day or long-day sweet onion variety. This is important, since the season in a warmer climate is very different from the season in a northern area.

If you live in the United States, you can consult the United States Department of Agriculture website. It features a hardiness zone chart that will advise you on what you can plant in your garden.

2. Decide if you want to plant your onions in seed, seedling or set form. An onion set is a small onion bulb that has already begun to grow.

If you have a shorter growing season, order sets of onions and place them in moist potting soil 2 to 3 weeks before you plant them outdoors. They will begin to sprout and grow roots.

To get a good selection of sweet onions, you may have to order them from a catalog, rather than a gardening center. They will also be more expensive.

3. Till your garden as soon as it is thawed in the spring, or harvested from the previous season in the fall. Planting happens in the fall in hotter climates, and in the spring in cooler climates.

Plant onions in the fall, if you live in milder plains climates. Plant onions in the spring if you live in mountain climates that see a lot of snow.

4. Choose a place in your garden that has well-drained soil. This ensures that the onion does not sit in still water and rot or develop mold.

5. Add some compost to your soil before you plant. Work it down into the soil using garden tools or a tiller. Onions like a good amount of organic matter in the soil.

6. Plant the onions in the soil differently, depending if you are using seeds, seedlings or sets.

If you are growing sweet onions from seeds, plant each seed 3/8 of an inch (1 cm) deep and 1/2 inch (1.3 cm) apart. When you plant rows, make sure they are 15 inches (38 cm) apart. Once they become seedlings, you will want to thin your onions until they are 3 inches (7.6 cm) apart. Thinning means to pull up seedlings that are too close together to make sure they are not competing for the same growing space and nutrients.

If you are growing sweet onions from seedlings, then plant them 1 inch (2.54 cm) into the soil, about 4 inches (10.2 cm) apart. Rows should remain separated by 15 inches (38 cm).

If you are planting sweet onions from sets, plant them 3 inches (7.6 cm) apart, and rows at 15 inches (38 cm) apart. Plant them shallowly, with the roots into the ground, and the bulb only about 1/4 inch (0.6 cm) into the ground. Pinch dirt around the onion so it stays supported. Place compost, mulch or finely cut hay around each onion to give it further support.

7. Water the onions every 5 to 7 days. They will need more water in the beginning and less at the end of the growing season. Depending upon the amount of rain you get, you may not need to hand water them very often.

8. Weed your onion bed often by hand and with a hoe. Weeds compete with the onion for nutrients, so you want to keep them weed free.

9. Wait 3 months to harvest your onions, if they started from sets. If you planted seeds or seedlings, they will take a few weeks to a month longer, depending upon the warmth of your growing season.

10. Harvest when the tops of the onion plant turn from green to yellow and the stalks fall over.

Many commercial farmers break the tops of the plants when they start to yellow, to stop them from ripening and start them curing. Many small-scale gardeners believe that this causes smaller bulbs that do not store for very long.

Harvest before the plant begins to flower. If you have flowering onion plants, remove the onion from the ground immediately and use it. It will not store like your other plants.

11. Pull the mature onion bulbs out of the ground in the morning.

12. Lay them on top of the soil and allow them to air dry until late afternoon. If the sun is especially hot, they should be taken out of the sun and dried outside in the shade.

13. Tie or braid the onions together in small bunches.

14. Hang them in a well-ventilated area for 2 to 3 weeks.

15. Cut the bulb tops to be 1 inch (2.54 cm) long.

16. Store them in a cool, dry place that is well-ventilated. Store sweet onions for up to 2 months. Because of their higher water content, they do not last as long as other dry bulbs.

Green Onion Benefits and Growing Tips

I just bought my Walla Walla sweet onion sets, some shallots (which were $6.99/lb at Market of Choice so I decided that I would grow my own), and green onions.  I am all ready to plant them, but I thought I better figure out HOW!!

I use a lot of shallots or green onions in my cooking for a little flavor and color, but I never realized they were so good for me.  Here is a little poster that explains some of their benefits.

 

GROWING GREEN ONIONS -- TIPS AND TRICKS
These tips come from the Veggie Gardner Website.

 

Green Onions have an almost unlimited amount of uses and are very easy to grow. Green onions can be grown from seed or as sets. I love green onions in soups, salads, on top of a nice steak, used as a baked potato topping, and many other ways. Green onions are also referred to as bunching onions, and have a milder onion taste than storage onions.

They are actually immature onions that are harvested before the bulb matures. The green onion features a dark green stem (also called scallions) and a white bulb with roots. Both parts of the onion are edible.  There are several different cultivars of green onion including, 'Evergreen Long White', 'Parade', and 'Red Baron' to name a few.

Planting Green Onions

Image from www.veggiegardner.com

Plant onion seed as soon as the soil can be worked in the spring. Onion seeds germinate in a wide range of soil temperature, between 65° F and 86° F. 

Sow and cover seed with ½” of soil and keep moist. Seeds can be started indoors 6-8 weeks prior to planting. They can be set in the garden about 1-1½” apart. To plant onions sets, simply press sets into the soil about 2″ apart.

Onions benefit from full sun, a soil pH of 6.0-7.5 and a well drained soil with plenty of premium compost or well rotted manure added. Feed with a complete balanced fertilizer during the growing season.

Maintaining Green Onions

Once your green onions have sprouted become well established, they are pretty easy to maintain.
Green onions generally need about one inch of water per week. If green onions are grown in rows, or raised beds, soaker hoses can be used for irrigation. It’s also a good idea to mulch around the plants to conserve soil moisture and suppress weeds.

The soil should be moist, but not soggy. A great way to check to see if your green onions need watering is the finger test.  Simply stick your finger in the soil down to the second knuckle near the green onion plan. If the soil feels moist there is no need to water. If the soil feels dry go ahead and water well.  Repeat the finger test once a week depending on how much rainfall you have received.
Green onions can also be grown successfully in containers. Soil in containers can dry out quickly during very hot summer temperatures, so you may need to water them up to three times per day if rainfall amounts are inadequate.

Allowing the soil to dry out too much can cause the onion bulbs to also dry out.
Also, make sure the container has good drainage holes. You want to avoid soggy soil in containers, too. Getting the watering amounts down right may take some practice, but it’s not too difficult.

Harvesting Green Onions

Green onions are best picked when they are young and tender. Dig or pull them when the tops reach between 6-8″ tall and the bulb have begun to swell.

To use as dried bulbs, wait until the green tops have withered and browned, then stop watering. Most green onions are ready to harvest between 70-90 days.

When you are slicing or preparing a green onion, leave about 1″ above the root. This section can be re-planted into the soil. Place the root section about 1″ deep in the soil, root side down, and lightly cover the top with soil.

The root section will then re-sprout the green tops within a couple weeks. This process can be repeated several times with the same root section.  A great way to “recycle” your green onions!

Pests & Diseases of Green Onions

Pests and diseases are rare for the home grown green onion, but they can become susceptible to maggots, thrips, and soilborne diseases. Use crop rotation to avoid these issues.

Homemade Antiseptic Mouthwash

All images from the Frugally Sustainable Blog

Here is another great article from the Frugally Sustainable Blog.

By now you all should know that I love to make my own natural health, home, and beauty products. I love them because they work and I love them because they’re frugal. So when I was using my fancy-pants “eco friendly, 100% natural” mouthwash the other day, I thought to myself, “I think I could make this and save myself some money!”

Benefits of Using Homemade Mouthwash
Good oral care is vital to our health and vice versa. Health and diet have even been know to  heal cavities! Rinsing out the mouth with a cleansing mouthwash is a large part of good oral hygiene. And there are many benefits to making your own:

It’s cheap. You can create your own mouthwash at a fraction of the cost of store-bought and still experience excellent results.

You control the ingredients. Making your own mouthwash allows you to control the quality of that which you put into your mouth

No hidden chemicals. Commercially-prepared products are often heavy-laden with additives such as preservatives, dyes, artifical sweeteners and a multitude of harmful chemicals. Eliminate them all by making your own!

Variety of Homemade Mouthwash Recipes
There are a variety of different recipes to meet the needs of every individual. Here are just a few:

Basic Mouthwash: 1 cup water, 1 teaspoon baking soda, and 3 drops peppermint essential oils. Mix all ingredients in a glass jar and shake well. Swish in mouth, then spit out. Store on bathroom counter.

Old-Fashioned Disinfectant Mouthwash: 1 cup water and 2 tablespoons apple cider vinegar. Combine ingredients and store in a glass jar. Shake well prior to use. Swish mixture in mouth, then spit out. Will keep indefinitely on the counter.

Hydrogen Peroxide Mouthwash: 1 part hydrogen peroxide mixed with 1 part water. Swish mouthwash in mouth, then spit out. Mix enough for single use and discard extra solution.

Lemon Whitening Mouthwash: Not really a mouthwash, but you can rub a piece of lemon on stained teeth for a whitening effect.

Herbal Mouthwash: Create an herbal infusion by steeping 2 cups of boiling water, 1/2 ounce of whole cloves, 1 ounce of Oregon grape root, and 1 ounce of rosemary in a pint-sized glass mason jar, overnight. In the morning strain the infusion using a piece of cheesecloth. Swish in mouth, the spit out. Store in a glass jar in the refrigerator. Will keep for 1 week.

Simple Essential Oil Mouthwash: To 1 cup of water add 20 drops of either cinnamon, clove, wintergreen, or tea tree oil. Combine all ingredients in a glass jar. Shake well prior to each use in order to distribute the essential oils. Will keep on the bathroom counter indefinitely.

Antiseptic Homemade Mouthwash

Gather the ingredients:
-5 ounces Rum or Vodka
-4 ounces water
-1/2 ounce vegetable glycerin
-1/2 ounce powdered myrrh gum
-5 drops essential oils of cinnamon
-5 drops essential oils of clove

Directions:
Combine all ingredients in a pint-sized glass mason jar.

Shake well to blend.

To use:
I do not recommend that you use this mouthwash daily — due to the alcohol content of this mixture, it can have a drying effect. Use of this solution may be better limited to times when a more antiseptic oral cleanse is desired. Shake well prior to use. Swish in mouth, then spit out. Will store in glass jar on bathroom counter indefinitely.

Notes
Myrrh gum has broad-spectrum antiseptic properties. It is also well known as an anti-inflammatory — excellent for use in treatment of oral ailments…namely gum disease.

Cinnamon contains many antimicrobial properties as well. It also functions as a natural preservative.

Essential oils of Clove can be used to heal and prevent cavities. It relieves the pain of a toothache. And it can also act to decrease oral infections because of its antiseptic properties.

Rum and Vodka kill bacteria and freshen breath.

Most of the ingredients can be found over-the-counter at a pharmacy. You can purchase powdered myrrh gum and the essential oils from Mountain Rose Herbs or The Bulk Herb Store.

What does your natural oral care routine look like? Please share it with us.

Please note: These are my own opinions derived from my own research. The statements made here have not been approved by the Food and Drug Administration or the American Dental Association. They are not intended to diagnose, treat or cure or prevent any disease.

Meals in Jars plus Recipes

I saw this article on the Frugally Sustainable FB page. Even though she is concerned about food prices and shortages, I think these ideas would be terrific for camping trips and quicky dinners, too!

Meals in Jars

September 27, 2011 By Andrea

 

When I see news headlines like these…

U.S. Drought Driving Up Already Rising Food Prices While Economy Collapses! Get Prepared!
Drought means beef prices could rise
Multi-Billion Dollar Drought to Drive Beef Prices Up

…my first reaction is to freak out! It’s natural to experience feelings of fear and/or anxiety when reading news stories like this, right? But why, why would I waste one second of my life worrying about something I have no control over? You know what eases my fear: knowledge, preparedness, and a community of people that I trust.

About six months ago we began storing food. Buckets and buckets of organic beans, rice, quinoa, millet, oatmeal, popcorn, etc. now fill the once empty spaces of our closets. Given the access to water, we would be able to feed our immediate family and my parents (maybe even help out the neighbors) for about half a year. However, my thoughts lately are turning toward the possibility of using this food in the event prices of commodities were to increase, even more than they already have.

I’ve also been trying to organize what we do have and make it more practical for use. Today I began working on “meals in jars.” By combining beans, grains, dehydrated veggies/fruit from the garden, and seasonings I am attempting to ensure that we will have a supply of tasty and nutritious meals in the case of an emergency. Not to mention, it’s been a fun activity for the kids and I. It’s like canning beans and grains, but instead of using the pressure cooker all we do is place an oxygen absorber in the jar (smile).

There are thousands of different recipes you could follow when creating your meals in jars. Just remember to combine items that take approximately the same amount of time to cook. For example, do not intermix pasta with navy beans. The pasta will cook much quicker than the beans.
For an abundance of recipes to use as a foundation for your meals in jars look on this forum. Below I have also provided you with a few of the recipes we put together today.

Apple Cinnamon Oatmeal (1 pint jar)
-1 cup oatmeal
-1 tsp cinnamon
-1/4 cup sliced almonds
-1/4 cup dehydrated apples
*2 cups water necessary to reconsitute

Vegetable Millet (1 pint jar)
-1 cup millet
-1/4 cup dehydrated mixed veggies
-1/4 cup dried parsley
-1 tsp dehydrated minced garlic
-1 tsp salt
*3 cups of water necessary to reconsitute

Quinoa and Lentil Soup (1 quart jar)
-1 ½ cup quinoa
-1 ½ cup red lentils
-1/2 cup dehydrated veggies
-1/4 cup dehydrated onion
-1 tsp minced garlic
-1 tsp salt
-2 bay leaves
*5 cups of water necessary to reconsitute

Lemon Dill Rice (1 pint jar)
-1 cup rice
-1/2 tsp dried dill
-1 ½ tsp dehydrated lemon peel
-1/2 tsp salt
*2 cups of water necessary to reconsitute

For each recipe, layer ingredients in order as listed. Use the size jar as indicated. Place an oxygen absorber on top and then close lid. Store jars in a safe place. Keep off shelves.

Storage Tips

-The best way to store beans, grains, and dehydrated veggies/fruit is in a sealed mylar bag along with oxygen absorbers. The individual meals could then be stored in a 5-gallon bucket. Lightweight, takes up less space, it’s just a much better option. So, I’ll continue saving for the supplies required for this system of storage.

I recommend purchasing mylar bags, oxygen absorbers, and heat sealers from the fine folks over at Preparing Wisely and SorbentSystems.com who sell Made-in-America products.

The Importance of Eating Spinach plus Recipe

I HATE SPINACH!!! ... or at least I thought I did.  What I hated was cooked spinach ... all stinky and slimey ... ewwwww!!

My latest discovery is that I DO like spinach ... as long as it is RAW!!  The following poster from the Healthy Food web site tells us how good spinach is for us!  I know, people have always said that, but this is the first time I have really eaten spinach so I am paying attention this time.

Here is a great summer salad using spinach and strawberries ... who knew they made such a great combination.  This recipe comes from the Mother Nature Network.

 

           Strawberry Spinach Summer Salad

Ingredients

• 2 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• 1/3 cup sliced almonds, toasted
• 1 bundle fresh spinach
• 1 cup strawberries, thinly sliced
• 4 tablespoons feta cheese, crumbled

 

Time estimates

Prep time: 10 minutes

Total time: 20 minutes

Directions

1. Rinse veggies thoroughly.
2. Combine vinegar and oil in small jar. Close lid and shake well.
3. Over medium-high heat add dab of oil to saucepan. After one minute add almonds. Stir for five or six minutes or until light brown.
4. Combine all ingredients in large bowl. Add feta. Toss gently and serve.

Serves 4