I have just discovered The Health Ranger's website. The site is filled with great information, and free health related downloadable eBooks. I recieve his news letter and it is always filled with great information about improving your health and your life!
When we are trying to change our eating preferences, we often hear what we SHOULD be eating. Not often enough do we hear what foods, etc. that we should AVOID and what effects they have on our bodies.
Here is The Health Ranger's Avoid List:
•Sodium nitrite (causes cancer)
•MSG / monosodium glutamate / yeast extract (causes obesity and nerve damage)
•Hydrogenated oils (causes heart disease)
•High-fructose corn syrup / sugar / sucrose (causes diabetes and obesity)
•Artificial colors (causes behavioral disorders)
•Aspartame (causes brain damage, optic nerve damage)
•Homogenized milk fats (cause heart disease and cardiovascular disorders)
•Red meat (absolutely no beef, pork, or other red meat)
•Cows' milk, cheese and dairy products
•Soft drinks, junk foods, snack foods or fast foods
•Processed foods such as cookies, crackers, frozen dinners, etc.
•Fried foods
•White flour and any foods containing white flour
•Refined carbohydrates such as breads, cereals, pastries, pizza dough, etc.
•Fruit juice drinks
•Brand-name laundry detergents (loaded with toxic fragrance chemicals)
•Popular deodorants (contain aluminum)
•Fluoride toothpaste (fluoride is a dangerous ingredient)
•Popular shampoos / soaps / conditioners (all contain harmful fragrance chemicals)
•Dryer sheets (contain fragrance chemicals)
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