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Former teacher, clinical social worker and now entrepreneur. My focus, no matter what career I am engaged in, has been on helping people. Now I am on an incredible journey to change life in a leaner, cleaner, greener way. I hope you will join me in this transition.

Wednesday, September 12, 2012

Eat Your H20!

Posted by: Rachel Beller MS, RDBiggest Loser Nutritionist
Hydrating and scoring antioxidants can be a one-shot deal!
 Studies suggest that water can suppress appetite, decrease caloric intake, boost metabolism and even allow you to push harder during workouts. Yes, drinking water is great, but sometimes you need a boost to meet your hydration goals during the summer heat. What could be better than foods that hydrate, keep you full and help you get lean?
 Drink up with my top 10 hydrating fruits and vegetables!

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