University Study Finds Isagenix Superior to Leading “Heart Healthy” Diet

September 20, 2012 IsagenixHealth.net

Dr. Krista Varaday
University of Illinois
Chicago College of Applied Sciences

Dr. Krista Varady discusses clinical research on Isagenix products.

The highly anticipated results are in—Isagenix products are superior to a leading “heart healthy” dietary plan for weight loss and visceral fat loss. The manuscript has been submitted to two peer-reviewed journals and is still under review; however, you can read more details about the study on our clinical research summary and marketing flyer.

Krista Varady, Ph.D., the lead investigator of the study, is a prolific researcher at the University of Illinois at Chicago’s College of Applied Sciences with more than 30 peer-reviewed research publications. She has a Ph.D. in nutrition from McGill University—one of the top universities in Canada. Dr. Varady has devoted much of her time to investigating the ability of weight-management strategies to decrease cardiovascular disease risk and is one of the pioneers in research on alternate-day and intermittent fasting.

Dr. Varady’s research was presented in August at the 10th annual Isagenix Celebration in Phoenix. Eager to share the exciting results, Dr. Varady answered questions from Isagenix Chief Science Officer Suk Cho, Ph.D.:

Q: What did you think when you tried Isagenix?

A: I always try things before I make my subjects do it. I used Isagenix for three weeks in January before we began the study. I didn’t want to lose a ton of weight, but I did want to see if I could lose a few pounds with it. The easy of use was great—no dishes at breakfast or lunch; you didn’t even need to have milk at home. I went out and bought a few shake products to compare it to and I’m not sure what you guys do, but the consistency is like a smoothie. The other shakes were clumpy and it made them less appealing.

Q: What else impressed you about Isagenix products?

A: I was impressed by the Cleanse Day and the high-protein IsaLean® Shake. All the ingredients actually seemed wholesome. I had thought the shake would be a high-sugar beverage, but I found it to be really nutritionally complete.

Q: What attracted you to collaborate with Isagenix on research using their products?

A:  The main thing was that Isagenix incorporates fasting while on Cleanse Days. I find that really novel. If you look at other meal-replacement diets, they never really incorporate fasting or cleansing. Usually it is a shake for breakfast and a shake for lunch, but they don’t use all the other products Isagenix uses. I like that it is a multifaceted approach. You are also using supplements that may provide metabolic benefit and protect against free radicals—I thought that was really neat too, but the main thing was that there was a Cleanse Day every week because I am really interested in fasting research.

Q: What can you tell us about the study’s results?

A: Our main finding was that weight loss was actually greater in the Isagenix group. On average they lost 3.9 kg, so that works out to be around 9 pounds or so. Obviously, some lost more and some less, but the Isagenix group lost 3 pounds more on average than the other diet. We also saw those changes with fat mass. With Isagenix, we saw slightly greater reductions (although not significant) in fat mass. Neither group lost a significant amount of lean mass, which is great because you want to maintain your muscle mass to keep your metabolic rate higher and that allows you to burn more calories per hour.

Q: What are the results for visceral fat (fat that surrounds the organs)?

A: Even though it wasn’t statistically significant between groups, we found that there was a much greater reduction in visceral fat in the Isagenix group—about twice as much. They lost 0.7 kg, about 2 pounds. I find that amazing—they lost 2 pounds around their organs—that’s a lot!

Q: What other part of this study’s results do you find most exciting or intriguing?

A: What I found most intriguing at first was the adherence of the Isagenix group; they seemed to adhere better because of the convenience factor of the Isagenix system. Also, the Isagenix group lost more weight and more fat (especially visceral fat); and the blood chemistry looked wonderful.

Q: What other personal observations have you made about the Isagenix products and how they affect subjects?

A: Isagenix people just seemed happier. Also, the satiety (or fullness) aspect; people didn’t feel motivated to binge after a shake or cheat on the diet because they really did find those shakes quite filling, so I was pretty impressed with that. That is the main reason that I am even testing out these diets—to find diets that people will actually do and adhere to over the long term. They liked the taste of the shake and just in terms of the easiness too, they said small things like “there were less dishes to wash” and “for breakfast all you really have to do is keep the blender clean, there’s not that much prep involved and it is a portable system.” But those are actually really important things—if a diet is hard to do, people aren’t going to do it for very long. So making it easy, making it easy to clean up after—all those things add up for long term weight loss.

Q: You had some products left over after the study and people asked you for them, right?

A: Yeah, I had 3 boxes left of the shakes and I have never seen women diving in there, fighting with each other. They were all over each other. Those were gone pretty quickly after we opened them up!

Stocking Up for Emergencies? -- Here's Some Ideas

There were a lot of people laughing at the “preppers” prior to the terrible thrashing by Hurricane Sandy on the East Coast and New England, but who is laughing now?  Many people think that preppers are “end of the world” fanatics … in truth, with all the uncertainty in our world today it is SMART to prepare for anything – weather, terrorist, power outages, unemployment, sun flares -- because most people could not survive even two weeks if something disrupted their routine lives.

If you are in the process of stocking up for the future, or you have just decided you better start, Natural News recommends the following seven food that are nutrient-dense and worth stocking up on for long-term storage.

 1) Raw almonds, almond butter.  When vacuum-sealed in dry form, raw almonds can be stored for many months in the refrigerator or freezer, providing you with instant access to one of the best plant-based sources of protein, healthy fats, and immune-boosting nutrients.

Almond butter is an excellent long-term survival food as well, as vacuum-sealed jars of almond butter can last on the shelf for nine months or even longer, and for up to three months after being opened.

2) Brown rice.  For long-term storage foods, beans and rice probably come to mind, as both of these foods last an incredibly long time when stored dry. Brown rice provides exceptional nourishment and when stored in dry-sealed containers it stays fresh for around five years.

3) Chia, hemp, and other "superfood" seeds.  Organic seeds such as chia and hemp will last several years on the shelf.  Chia seeds, in particular, are loaded with complete protein, omega-3 fatty acids, and lots of vitamins and minerals along with other nutrients.  If you add these seeds to water or other liquids it will maximize the seeds bioavailability.

4) Fresh, unwashed farm eggs. Why unwashed? Fresh, unwashed eggs obtained from local farms or your own chicken coop, have an outer coating that will actually protect the egg and keep them fresh for up to a year if stored in a refrigerator, and three months when stored at room temperature.

5) Carrots. Store your carrots unwashed and covered with sand or mulch and they can be stored for five to six months if put in a dark, cool, well-ventilated area.  They can also be stored in a freezer for up to a year when peeled, cut and blanched.

6) Apples. Like carrots, apples can be stored for many months as well, if properly prepared. Tart, thick-skinned, unwashed apple varieties can last for many months when wrapped individually in newspaper and stored in cardboard boxes. Apples, as well as a host of other fruits, can also be cut up, dried, and vacuum-sealed for long-term storage.

7) Quinoa. Quinoa stored in dried form will last for 25 years or more.  It has about 14 percent protein content, and an essential amino acid profile.  Quinoa is considered a complete food.

To Learn more: http://www.naturalnews.com/037832_superfoods_stockpiling_survival.html#ixzz2BOjnkNMp

Benefits of Body Brushing

Image from terawarner.com

Your skin is your largest single organ within your body, and the one responsible for removing about a quarter of the toxins from your body daily. Because of this, it is the most important of all of your waste elimination organs!

The History of Dry Brushing:

In her article entitled “The Key Benefits of Dry Brushing and How to Do It,” Vanessa O’Neill explains that dry brushing is an ancient technique and aids the skin in the process of releasing and removing toxins from your body. Many cultures have historically practiced dry brushing. For example, the Japanese have traditionally used the dry brush techniques (or loofah) to vigorously brush their skin prior to taking a hot bath.  In our own country, Comanche Indians traditionally used river sand to scrub their skin, and Cherokee Indians used dry corn cobs in order to enhance the strength and beauty of the skin.

Benefits of Dry Brushing:

There are many benefits of dry skin brushing. Dry skin brushing works to exfoliate dead skin cells, aids in stimulating circulation, assists the lymphatic system in removing toxins from the body, and promotes healthy, glowing skin. It is probably one of the simplest and most cost effective ways of promoting overall health and beauty available.

1. Dry brushing cleans the lymphatic system. The lymph system is an important part of our immune system because detoxification starts here.  This system is made up of white blood cells (called lymphocytes) and interstitial fluid. The combination of the blood cells and interstitial fluid bathes our cells, removes cell waste and delivers nutrients to the cells.

2. Dry brushing strengthens the immune system. Dry skin brushing may reduce the duration of infections and accelerate the clearing of toxins. One example of the benefit is that the brushing helps support the immune system during cancer and other chronic illness treatments. By stimulating the lymph vessels to drain toxic mucoid matter into organs of detoxification we can purify the entire system. After several days of dry brushing, sometimes you may notice a gelatinous mucoid material in your stools. This is a normal sign that the intestinal tract is renewing itself.

3. Dry brushing stimulates the hormone and oil glands, which helps all of our body systems perform at peak efficiency. The skin is your body's largest organ. If your skin is not properly taken care of the process of eliminating toxins from your system fall on your kidneys.  Daily brushing before you bathe or shower will keep your skin clean and rejuvenated.  This daily routine allows blood to flow to the skin surface making it easier for the toxins to escape.

4. Dry Brushing tightens the skin by increasing the flow of blood.  Believe it or not, dry skin is a sign of detoxification. With daily brushing, you are removing dead skin cells and revitalizing the skin and improving the skin texture and cell renewal. This process moves toxins and lessens the appearance of cellulite. Our bodies make a new top layer of skin every 24 hours. Skin brushing removes the old top layer, allowing the clean new layer to come to the surface, resulting in softer, smoother skin.

5. Dry Brushing tones the muscles. Hate doing free weights but still want to tone those muscles? Dry skin brushing helps to tone muscles by stimulating the nerve endings which causes the individual muscle fibers to activate and move. Brushing also helps mobilize fat and helps to even out the distribution of fat deposits.

6. Dry brushing stimulates circulation. I mentioned that brushing helps stimulate blood circulation earlier in this post, but did you know that your skin actually breathes? For most people, their pores are so clogged with dead skin cells and un-removed waste (which was excreted through perspiration), the toxins are unable to eliminate your body’s metabolic wastes.   The increased blood flow to your skin will increase electromagnetic energy and you will feel more energized and invigorated.

7. Helps digestion. Dry skin brushing helps your skin to absorb nutrients by eliminating clogged pores. Healthy, breathing skin contributes to overall body health. When you brush, the pores of your skin open allowing your skin to absorb nutrients and eliminate toxins. Healthy, breathing skin contributes to overall body health.

How to Choose the Right Brush:

When choosing a body brush for dry skin brushing, you will want to choose a natural bristle brush because synthetic bristles can actually produce toxins themselves. Body brushes generally come in two different styles – ones that fit in the palm of your hands and ones with a handle on them. Sometimes you can find a palm brush that includes a handle to extend it. Body brushes with handles work well on the back of your body, but may be a little difficult to use in close in areas such as your feet. Choose the stiffest bristles you can stand. The stiffer the bristles are on your body brush, the better as you will be able to generate more lymphatic system stimulation. If your skin is really delicate currently, you may have to work your way up to a stiffer brush over time. Cactus body brushes are excellent for this technique and aids in stimulating circulation, assists the lymphatic system in removing toxins from the body, and promotes healthy, glowing skin. It is probably one of the simplest and most cost effective ways of promoting overall health available.

Dry Skin Brushing Technique:

Image from veggienook.com

1. Always use brush strokes inward and upward toward your heart. Brushing towards the heart facilitates detoxification, while brushing away from the heart can adversely affect circulation in the blood vessels and lymph system.

2. Start with the bottom of your feet first.  Acupuncturists tell us that the nerves in the soles of our feet are connected to every other area of your body. Include clockwise and counterclockwise strokes on the bottoms of your feet.

3. Move up from the feet to the legs, brushing up your torso. Start at the fingertips and move inwards towards your heart. When brushing the sensitive areas like your breast and neck, begin with gentle strokes and work up to stronger strokes as you become more accustomed to dry brushing. Use several clockwise strokes on the stomach, both sides of the chest, and your arm pits. Then repeat these areas with counterclockwise motions. You can also brush in a circular motion on the palms of your hands and soles of your feet. Concentrate on areas which suffer from dryness or cellulite, but avoid areas of broken skin or rashes.

Tips:

■Its best to sit or stand on a towel or in your tub to collect any dead skin from exfoliation.

■Do not wet yourself or the brush – this will stretch your skin and you will not get the same benefit.

■Wash your body brush after use to every few weeks and allow it to dry completely before using again.

■It is generally recommended to use dry brushing once or twice a day.

You can experiment to find a method of brushing that is comfortable to you

So now you know the facts. Keep up your dry brushing and you will assist your body in its detoxifying process, increase your circulation, and increase the natural beauty of your skin.  Skin brushing is also notorious for increasing your energy level because of these effects.

Why You Should Take an Epsom Salt Bath

I was reading some cleansing tips and one of the suggestions was to take Epsom salt baths.  I had heard that Epsom salts were great for soaks when you sprain and ankle, but I began to wonder how they helped in the detoxing process.

According to the Epsom Salt Council, Epsom salts contain sulfates and the sulfates help to flush toxins and heavy metals from the cells.  .

Our skin is a very porous membrane.  If you add the right minerals to your bathwater, they trigger a process called reverse osmosis, which actually pulls salt out of your body, and harmful toxins along with it.

But how does it work?  Imagine your body as a party with lots of people -- both those who were invited and those who weren't. When the party's over, usually at least some of those uninvited partygoers are still sticking around. It's late, and you're trying to figure out how to politely send them on their way. When you take an Epsom salt bath, those "uninvited" pollutants are told to leave your body. That message is delivered by none other than magnesium sulfate.

A little more about Magnesium Sulfate:  Magnesium helps keep your bodily functions running smoothly, including some of the pathways that lead toxins right out of your body. Sulfate helps to strengthen the walls of your digestive tract so that it's easier to release toxins. As a compound, magnesium sulfate also raises the amount of digestive enzymes in the pancreas.

Epsom Salt Baths: If you're ready for an Epsom salt bath, consider your tub size and water depth before you begin pouring in the salt. More salt isn't necessarily better. The Epsom Salt Council suggests that a common formula is to add a cup or two (about 0.25 or 0.5 liters) of Epsom salt to warm water in a standard-size bathtub. If your bathtub is bigger or smaller than most, you may want to adjust the amount of Epsom salt you add.

The water you use in an Epsom salt bath -- and any bath, for that matter -- should be warm, not hot. Warm or tepid water is best for your skin because it doesn't strip away as much protective oil, and it helps to dissolve the Epsom salt. Before you climb into the bath, make sure that all of the salt has dissolved so that it can be more easily absorbed into your skin. Any salt that hasn't dissolved in the water may dry on your skin as an opaque white powder. If you see this residue on your skin after the bath, don't worry; excess salt should be harmless and is easily rinsed off.

The Epsom Salt Council recommends soaking in an Epsom salt bath for about 15 minutes up to three times per week.

Cautions and Contraindications: Despite the benefits, Epsom salt baths generally aren't recommended for people who have conditions such as heart problems, high blood pressure or diabetes. If you aren't sure whether an Epsom salt bath is safe for you, consult your doctor first.

 Epsom salt has been a cure-all for generations: It has been used to soothe aches and pains, and more recently for softening skin, preventing wrinkles and detoxifying your body.  As an example, soothing baths, Epsom salt baths can be incorporated into your beauty routine as a way to exfoliate, as an at-home facial when mixed with a cleansing cream and as bath crystals when mixed with a fragrance.

Now … take some pamper time for yourself, draw a warm bath, swirl in some Epson salts, light some candles …. And relax!!

Percentage of Body Fat Calculator

This is a great tool to figure out the percentage of body fat you are carrying.  Even more exciting is watching how much body fat you are LOSING!!!!

Body Fat Calculator:  http://www.healthstatus.com/calculate/body-fat-percentage-calculator

About the Body Fat Calculator:

How much fat are you carrying? Find out if you are in the healthy range with this fat calculator. This tool provides: body fat percentage for women, body fat percentage for men. This body fat calculator is based on the body fat algorithms developed by the U.S. Navy, U.S. Army, U.S. Marine Corp and the YMCA.

Here is the information you will need to provide so the calculator can calculate your percentage of body fat:

Are you male or female? 

Waist size at narrowest point:  inches

Waist size at your navel:  inches

Hip size at widest point:  inches

Neck at narrowest point:  inches

Select your height: feet and inches

What is your weight?  lbs

SHORT VERSION BODY FAT CALCULATOR: http://www.healthstatus.com/calculate/bfc

How much fat are you carrying? Find out if you are in the healthy range with this fat calculator. This tool provides: body fat percentage for women, body fat percentage for men. This calculator is based on the YMCA formula.

Information you will need for the short version calculator:

Are you male or female?

What is your waist size? Inches

What is your weight? lbs

Gluten Free Foods Laden with GMO Corn

Remember last week when I posted that most of the corn cereals are manufactured with GMO corn?  Well in this latest article from the Health Ranger we learn that any GLUTEN FREE products produced with corn are also laden with GMO corn.  Read the article below.

Majority of 'gluten-free' foods found to contain GMOs

Wednesday, October 10, 2012
by Mike Adams, the Health Ranger

(Natural News) In the wake of all the recent revelations about the dangers of GMOs, a special warning needs to go out to all those health-conscious consumers buying "gluten-free" foods. As it turns out, most "gluten-free" foods sold in the USA contain genetically modified organisms.

Why is this so? Because the primary ingredient in most gluten-free foods is corn. And most corn-based foods are made with genetically modified corn. Around 85% of the conventional corn grown in the USA is genetically modified corn, and that corn is engineered to produce its own deadly insecticide right inside every grain.

When GM corn is harvested and made into gluten-free foods, the insecticide stays with it and resides in the gluten-free food. As a result, people who are buying gluten-free are often exposing themselves to the risk of toxicity from GM corn.

What are those risks, exactly? No one knows for sure, as GMOs are still a radical agricultural experiment being conducted on the population at large. But French researchers recently found that feeding a lifetime of GM corn to rats caused a huge increase in the risk of developing horrifying, massive tumors and premature death. The rats who were fed GM corn also suffered widespread organ damage.

For more information about how to avoid these GMO products go to:  http://www.naturalnews.com/037494_gluten-free_GMOs_GM_corn.html

So You STILL Think Soy is a Health Food

Image from usc.edu

I have written several posts about the dangers of soy because it is a GMO produced crop.  In fact if you are still consuming soy in your morning shakes, drinks and meatless dishes, I can only think you are just not paying attention or you have a death wish.  Just kidding about the death wish thing, but soy is VERY detrimental to your health.

I read an article by Sarah, The Healthy Home Economist (http://www.thehealthyhomeeconomist.com/170-scientific-reasons-to-lose-the-soy-in-your-diet/) and I am going to share part of the article with you.

Sarah quotes from an article entitled “The Whole Soy Story” by Dr. Kaayla Daniel.

1.  A 1991 study found that eating only 2 TBL/day of roasted and pickled soybeans for 3 months to healthy adults who were receiving adequate iodine in their diet caused thyroid suppression with symptoms of malaise, constipation, sleepiness, and goiters (Nippon Naibunpi Gakkai Zasshi 1991, 767: 622-629)!

2.  Six premenopausal women with normal menstrual cycles were given 45 mg of soy isoflavones per day.  This is equivalent to only 1-2 cups of soy milk or 1/2 cup of soy flour!   After only one month, all of the women experienced delayed menstruation with the effects similar to tamoxifen, the anti-estrogen drug given to women with breast cancer (American Journal of Clinical Nutrition 1994 Sep;60(3):333-340).

3.  Dietary estrogens in the form of soy foods were found to have the potential to disrupt the endocrine system with the effects in women similar to taking the breast cancer drug tamoxifen (Proceedings of the Society for Experimental Biology and Medicine 1995 Jan;208(1):51-9).

4.  Estrogens consumed in the diet at low concentrations were found to stimulate breast cells much like DDT to increase enzymatic activity which leads to breast cancer (Environmental Health Perspectives 1997 Apr;105 (Suppl 3):633-636).

5.  The soy isoflavones genistein and daidzein appear to stimulate existing breast cancer growth indicating risk in consuming soy products if a woman has breast cancer. (Annals of Pharmacotherapy 2001 Sep;35(9):118-21).

6.  Direct evidence that soy isoflavones genistein and daidzein suppress the pituitary-thyroid axis in middle-aged rats fed 10 mg soy isoflavones per kilo after only 3 weeks as compared with rats eating regular rat chow (Experimental Biology and Medicine 2010 May;235(5):590-8).

7.  Don’t eat soy when you are pregnant ladies!  Scientific research has shown that the developing male fetus which is exposed to soy phytoestrogens may suffer from higher susceptibility to prostate cancer later in life (Prostate 1994;24(2):67-78).

8.  Keep that soy away from your daughters!   Dietary genistein (soy phytoestrogen) in developing female rats had the effect of significantly accelerated puberty (Toxicol Sci 1999 Oct;51(2):236-44).

9.  Hey guys! Soy protein powder strips your masculinity!  A study of 12 men aged 18 years and older experienced a 19% drop in serum testosterone in only 28 days when supplemented with 56 grams of soy protein powder over that same time period (Prev 2007;16:829–33).

10.  Do NOT feed soy formula to your babies!  Female newborns who are orally exposed to genisin, the glycosylated form of genistein (soy phytoestrogen) experienced harm to the reproductive system in the form of “delayed vaginal opening… abnormal estrous cycles, decreased fertility, and delayed parturition.” (Environmental Health Perspective 2009 Dec;117(12):1883-9).

This is only 10 of the reason you should totally eliminate soy from your diet.  If you are interested in more studies, google and read the article, “The Whole Soy Story.”