About Me

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Former teacher, clinical social worker and now entrepreneur. My focus, no matter what career I am engaged in, has been on helping people. Now I am on an incredible journey to change life in a leaner, cleaner, greener way. I hope you will join me in this transition.

Tuesday, April 30, 2013

Home Made Cat Treats

Panda and Goofy
Several times this past year I have opened the paper to learn that some pet food has been recalled.  I am really nervous about what I should be feeding my furry little family. 

I saw this recipe for home made tuna treats on All Things Homemade.  It doesn't look to difficult, so I think I am going to try it.

Tuna Cat Treats
Ingredients:
1/2 cup of whole-wheat flour
1/2 cup of powdered milk
1/2 cup of tuna packed in oil
... 1 large beaten egg
1/4 cup of water

Preheat oven to 350 degrees. Grease a cookie sheet or line with parchment paper. In a bowl, mix tuna and egg together making sure to break up the tuna really well. Next stir in the dry ingredients and add the water in a little at a time until you achieve a sticky dough ball. Break dough ball up into smaller bite sized balls and place on cookie sheet approximately 1 inch apart. Cook at 350 degrees for 25 minutes. Let cool completely before serving to your pet.

Monday, April 29, 2013

Virgin Coconut Oil Uses and Benefits


Virgin Coconut Oil has really come on to my radar lately so I checked out The Coconut Oil Tips Web Site to learn more ways to use this great natural product. 

Virgin Coconut Oil General Health Benefits
1. Antioxidant
2. Antiviral
3. Antibacterial
4. Antifungal
5. Boosts metabolism, burns quickly
6. Immune support
7. Improves mineral absorption (calcium and the ever-important magnesium)


 Coconut Oil Uses for Beauty
1. Cuticle oil — Softens and strengthens cuticles, and soothes/prevents hangnails.

2. Eye makeup remover — Use it to remove makeup, even waterproof mascara.

3. Wrinkle buster — Reduces the appearance of fine lines and wrinkles.
4. Defrizzer. Use to defrizz and smooth fly-aways. Works especially well on dark hair.

5. Deep conditioner – Coconut oil works extremely well as a conditioning treatment, especially as a pre-shampoo hair repair mask.

6. Natural deodorant — You can dab some under your arms plain, or mix it with baking soda.

7. Toothpaste — Use it as an ingredient, with baking soda, for homemade toothpaste. Good for gum health.

8. Sunscreen (SPF) — It doesn’t sound like it, but coconut oil has an SPF of 4-6. And if you use it while tanning, it prevents skin damage due to its antioxidant and moisturizing properties.

9. Body scrub — Mix with a little sugar or sea salt for a yummy, moisturizing body scrub.

10. Lip balm — Hydrating on dry or cracked lips. You can try mixing it with shea butter to make it richer.

11. Foot/Heel softener — Softens and smooths dry, cracked heels.

12. Facial cleanser — Massage in like any facial cleanser and rinse with a cloth. Some have reported that it works especially well if you rinse it off with tea tree oil. (Not sure about coconut oil for face?

13. Body butter –  Coconut oil is a great moisturizer by itself, but for even more pampering, whip it into a homemade body butter using a kitchen mixer.

14. Aftershave — Men can use this on their face, and for ladies it is amazingly soothing on legs and the bikini area.

15. Massage Oil — Just melt some down.

16. Elbows — Improves look of dry dark elbow patches.

17. Shaving “cream” – Just use it in the shower like you would with shave cream/gel, or apply it before shaving normally as a pre-shave preparation.

18. Hair growth

19. Bug repellant — Just mix with a few drops of peppermint oil and apply to skin.

20. Stretch mark oil — Use it on your pregnant belly to prevent stretch marks. It also works on stretch marks to reduce their appearance.

21. Bath oil — Add to your bath for a tropical and moisturizing pampering.

22. Fades age spots.

23. Mole removal — Use it after removing moles with the apple cider vinegar compress method.

24. Tattoos — Aids in healing a new tattoo, and regular use prevents the ink from fading.

25. Cellulite.

26. Hair dye help — Use on skin along hair dye to keep dye off during coloring process.

Coconut Oil Uses for Health

1. Keratosis Pilaris – Slather on a little bit of coconut oil after your shower while your skin is still damp, and over a couple of weeks it will drastically reduce the appearance of the little red bumps known as KP or “chicken skin”.

2. Herpes treatment – reduces viral loads in test subjects, use internally and externally.

3. Candida – reduces candida culture in the gut.

4. Dementia/Alzheimer’s – Because of its ketogenic diet benefits, coconut oil improves symptoms of Alzheimer’s.

5. Hypothyroidism – boosts metabolism, raises basal body temp.

6. Cold sores – can be applied topically to remove them.

7. Lice — Just slather some on the scalp under a shower cap for a few hours. A lot of people report success with this!

8. Detox.

9. Helps absorb vitamins and mineral supplements.

10. Scrapes and cuts ointment — Use coconut oil, which is antibacterial, topically to kill bacteria and heal the skin.

11. Athlete’s foot.

12. Nail fungus.

13. Pink eye.

14. Burn ointment — Like aloe vera, coconut oil has anti-inflammatory properties and is soothing.

15. Canker sores.

16. Gum disease/gingivitis — aids in gum health when used as toothpaste or rubbed on gums.

17. Asthma.

18. Autism.

19. Epilepsy — Coconut oil has been known to reduce epileptic seizures.

20. ADHD.

21. Breastfeeding discomfort — Sooth chaffed nipples from breastfeeding with coconut oil.

Coconut Oil Uses for Cooking

1. Cooking oil – Virgin coconut oil has a high smoke point, so it is less likely to degrade during cooking than other oils, and is more suitable for healthy cooking.

2. Butter substitute — Great substitute for baking, or just plain on toast!

3. Popcorn – Coconut oil has traditionally been used for movie theater popcorn and it’s just as tasty but much healthier if you use the extra virgin, unrefined kind! Just put a big spoonful in a pot, let it melt slightly then add the kernels on top for popping. Amazing!

4. Smoothies — Add 1 to 3 tablespoons of coconut oil to fruit smoothies and green smoothies for a subtle tropical flavor. This is my favorite way to get my daily fix and boost my energy, since it revs metabolism and also is known to help you absorb vitamins and nutrients.
Household Uses for Coconut Oil

1. Conditions wooden cutting boards.

2. Wood polish.

3. Furniture polish (mix with lemon juice).

Coconut Oil Uses for Baby

1. Diaper rash cream.

2. Cradle cap.

3. Circumcision healing.

4. Breastfeeding salve.

Miscellaneous Coconut Oil Uses

1. Massage oil.

2. Personal lubricant.

3. Shoe polish.

4. Unsticks fabric in zippers.

5. Unsticks gum.

Conclusion
Virgin coconut oil is an awesome product that everyone ought to keep around the house! If you want to learn more about coconut oil uses and cures, you can browse the rest of the Coconut Oil Tips site. I also highly recommend you check out the book The Coconut Oil Miracle by Bruce Fife.

There are several good brands of coconut oil — Just always make sure you choose well: It must be unrefined (also called “virgin”) coconut oil, ideally that has been cold-pressed and is stored in a nontoxic container.

46 Ways to Use Coconut Oil ... Yes, 46!!!!

Coconut Oil has really come on my radar this year. Here is a poster from The Coconut Oil Tips Web Site.

Saturday, April 27, 2013

Tom Doing His Farmer Thing

Today is a gorgeous day.  Tom is out in the garden tilling up the ground so we can plant our potatoes.  So far we are putting in Yukon Gold, German Butterball, Fingerling Potatoes, Red Potatoes and Georgia Jets (yams).

 I will be planting more herbs and starting the process of taking our plants from the greenhouse to the outdoors. I will also be starting our corn plants in the green house.  Candy Corn and Bodacious varieties.


Those are our Bucket Gardens (with peas) in the foreground followed by our square foot garden frames and blueberry bushes!!!

Tuesday, April 23, 2013

All Natural Ways to Control Slugs


Tom hates always giving up his beer to battle slugs …. Just kidding!! … Here are eight ways to stop those little critters in their tracks.

All Natural Ways To Control Slugs from The Funtime Guide.

1. Beer: Those pesky slugs hold their alcohol like a 12-year-old girl. Ideal Bite has some clever thoughts on using beer traps for natural slug control… including the “one for you, one for me” approach. Ha!
2. Egg Shells: Mother Earth News recommends crushing up egg shells and sprinkling them around your plants. Obviously the egg shells will also benefit the soil as they decompose… so they provide double the benefit.

3. Diatomaceous Earth: Diatoma what? Diatomaceous earth is basically the natural fossilized remains of diatoms, a type of hard-shelled algae. Just as with egg shells, soft-bodied pests (like slugs and snails) will not crawl over it… for the same reason humans won’t walk on broken glass.

4. Sandpaper: Just as with egg shells and diatomaceous earth, rough sandpaper is too painful for the slugs to cross.

5. Citrus Rinds: Planet Green recommends using upside down halves of grapefruit rinds as a slug traps. Set them out at night and you’ll have slugs up inside them in the morning. Personally i’m not a big fan of the trapping techniques as I don’t really want to have to see and dispose of the slugs… they disgust me. Blah!

6. Seaweed: EarthEasy.com says, “If you have access to seaweed, it’s well worth the effort to gather. Seaweed is not only a good soil amendment for the garden, it’s a natural repellent for slugs. Mulch with seaweed around the base of plants or perimeter of bed. Pile it on 3″ to 4″ thick – when it dries it will shrink to just an inch or so deep. Seaweed is salty and slugs avoid salt. Push the seaweed away from plant stems so it’s not in direct contact. During hot weather, seaweed will dry and become very rough which also deters the slugs.” Be sure to check out EarthEasy’s list of natural slug repellents. You’ll find some of the same and some different methods than what we’re talking about here.

7. Organic Baits: The Weekend Gardner web magazine recommends using either Sluggo or Escar-Go. How do they work? Iron phosphate. Weekend Gardner says, “Iron phosphate is an organic compound that is found naturally in the soil, and if the bait is not consumed by a slug or snail, the material breaks down into fertilizer for your soil. Iron phosphate is not volatile, and does not readily dissolve in water, which minimizes its dispersal beyond where it is applied.”

8.Companion Planting: I didn’t know about companion planting when we planted our garden, but I’ll definitely be using it next year. Basically, certain plants planted near each other benefit each other and may also deter certain pests. Plants that deter slugs are: wormwood, rue, fennel, anise, and rosemary.

Our New "Cow-Boys" ... and Tom, too!!

Here is Tom with our new cows.  He won't let me name them any more because then I make pets out of them and when it is time for them to go to "McDonald Land" I can't let them go!!!!

Monday, April 22, 2013

Home=Made Non-Toxic Weed Killer

Image from Scott Astle's Blog
We feed our cows grass clippings from time to time so we can't use weed killer or other chemicals on our lawn.  This year I am going to try this Non-Toxic Weed Killer from Scott Astle.  This would be a great formula for people with kids and pets too.




NON-TOXIC WEED KILLER

1/2 gallon of Apple Cider Vinegar
1/4 c table salt
1/2 tsp Dawn liquid dish soap 

Mix above ingredients in a spray bottle.
Spray weeds thoroughly.

1/2 gallon for around $6.40
Works better than Round Up - kills weeds on 1st application.

The Dawn dish soap strips the weed of its protective oils so the vinegar can work with deadly force. Safe to use a yard used by pets.

Thursday, April 18, 2013

Reusing Bottles in the Garden

Architecture Art Designs just published an article called 45 Ways to Recycle Bottles.  Here are pictures of my two favorite ideas.

Recycled Bottle Planters


Recycled Bottle Sprinkler/Sprayer


Sunday, April 14, 2013

Home-Made Flea and Tick Treament for Your Pets

Here is a safe home-made flea and tick treatment for your pets from Annie's Homestead-The Holistic Homestead and Primal Rights.

Image from www.packerlandvet.com

Flea & Tick Remedy

8 oz apple cider vinegar
4 oz warm water
1/2 tsp salt
1/2 tsp baking soda

Mix dry ingredients first then slowly add to wet as the vinegar and baking soda will react slightly. Put into spray bottle and spray pets down. Be careful not to get in pets eyes.

Use Borax throughout the house, sprinkle it on the carpets and let sit for a few hours, then vacuum. This should kill all the fleas and ticks in your home and on your pets.

* It is safe for any animal, apple cider vinegar has a shelf life of about 3-5 years so I would assume you'd be fine to store it for a long time, just keep it out of direct sunlight and it shouldn't spoil. As for application, if your pet if flea and tick free then once a week, or after every bath. If they're infested, spray every couple days until infestation is gone, then do maintenance spraying of once a week or after every bath.

* Borax on animals: I wouldn't put borax directly on the animals, it might irritate their skin, but use on the floor is perfectly fine. I've used this combo in the past when I had dogs and cats that were indoor/outdoor. Works great! Also cedar chips in and around pet beds works to repel fleas and ticks.

 

Friday, April 12, 2013

Homemade Mosquito Trap

Just saw this on the Homesteading/Survivalism Blog. Maybe with the natural mosquito repellent recipe from yesterday and this tip on how to make a natural mosquito trap, I will be able to SURVIVE the summer!!

Image from the Homesteading/Survivalism Blog

 
Modern technology has brought us many benefits, including mosquito traps that cost hundreds of dollars, but sometimes we overlook simple solutions to difficult challenges such as mosquito control. When it comes to controlling pests, research tends to focus on chemicals or concepts that can be patented. Unless someone can make a profit from an idea, the public may never become aware of it.

HOMEMADE MOSQUITO TRAP

ITEMS NEEDED:

200 ml water
50 grams of brown sugar
1 gram of yeast
2-liter plastic bottle

Or US conversion:
1 cup of water
1/4 cup of brown sugar
1/4 tsp of yeast

HOW:

1. Cut the plastic bottle in half.
2. Mix brown sugar with hot water. Let cool. When cold, pour in the bottom half of the bottle.
3. Add the yeast. No need to mix. It creates carbon dioxide, which attracts mosquitoes.
4. Place the funnel part, upside down, into the other half of the bottle, taping them together if desired.
5. Wrap the bottle with something black, leaving the top uncovered, and place it outside in an area away from your normal gathering area. (Mosquitoes are also drawn to the color black.)

Change the solution every 2 weeks for continuous control.



Friday, April 5, 2013

I hate weeding ... and so do my back and knees ... I hope these suggestions from The BBB Seed Company  help because I am starting the weeding process this weekend!
How to Outsmart Your Weeds

by Sandy Swegel

It's Spring. Your plants are tiny and growing. Your weeds are huge and growing. If you want a nice garden, you really do have to deal with the weeds that are gobbling up your soil nutrients and drinking your water. Weeding doesn't have to be a horrible task if you address the problem areas early and try to learn to understand how weeds behave so you can be smarter than they are.
Prioritize.
 
Here's the order I go in...tackling the worst weeds first and then moving on.
  1. Noxious Weeds – for your state's noxious weed list, go to http://plants.usda.gov/java/noxiousDriver. These are the weeds known to be a problem in your area. You must ban them from your garden.
  2. Weeds you know to be a problem for your garden bed. These are the weeds that come up every year and make the same problems every year. Time to stop that cycle.
  3. Weeds that are in the areas that really matter to you—the flower beds in your front yard, your vegetable garden. There are no doubt weeds everywhere, but start with the ones that spoil your gardening.

Know your Weed and Have a Strategy for Each Kind of Weed.

Weeding isn't just an aerobic activity to do in a frenzy of spring energy. Different weeds require different methods of dealing with them. I see four different kinds of weeds in my garden:

Weedy Grasses
Weedy grasses are easier to get very early in the year. In late winter, the weedy grasses often green up first, making them visible a block away. Dig these up thoroughly getting all the runners when possible.

Annual Weeds
These are the weeds that grow from seed every year. Killing them is usually very easy when they are young because they have a very small root system and you can sometimes just pull them by hand, or run a hoe across them to slice off all their heads. Small annual weeds also die when burned with a propane torch or soaked with boiling water. Approach when they are small and win!

Perennial Weeds
Yikes, these are the deep-rooted weeds that have grown in the same spot for years. My strategy for dealing with them is to be more aggressive each time I see them. I try to dig out the weed completely. If it returns, I dig an extra four inches down to make sure I get it. If it returns again, I dig even deeper until I get the bottom of that weed or I exhaust its ability to regrow. Burning or boiling water only work if you repeat it for three or more days in a row.

Pernicious Weeds
OK, so there are bindweed and weeds with subterranean runners. More than just perennial, these weeds seldom die by pulling alone. But you can control them by aggressively blocking out their light and reducing their water. A sheet of cardboard or multiple layers of newspapers laid directly on the weed and soil and covered by mulch blocks out water and light...two crucial items for growth. Keep the area well mulched and you will eventually win. But you must be thorough and consistent.

You'll notice I don't have chemical controls on this list. I certainly try to limit the toxic chemicals I introduce into the environment, especially with things that might kill bees. But the real reason I don't use chemicals is because the chemicals legally available aren't always that effective. Take Roundup, for example. It works because you spray the Roundup on the foliage and the plant takes the chemical down into the roots. But in the Spring, plants aren't taking energy down to their roots, they're sending it up making new leaves. Roundup just doesn't work that well in the Spring. And the time you spend standing over the weed dousing it in chemicals could have just as well been spent digging.

Wednesday, April 3, 2013

No Room for a Garden? - Try This Table-Top Idea

I found this article in Sunset Magazine.  Even though we have space for a garden, I think this would be a fun idea for planting all of our salad greens on the deck. That way we can just go out in the evening and "cut our dinner!!"  How fresh can you be?!?!?!

Image from Sunset Magazine

Step 1 – Choose Your Veggies (Note: Use this guide to grow herbs, strawberries and flowers in your container garden too.)
What do you want to grow in your container veggie garden? The only rule is to choose vegetables that you actually like to eat – it’s one of the benefits of being a grown-up. There are many varieties of vegetables that have been developed especially for container gardening. Look for descriptive words like “bush,” “compact” or “dwarf” when buying vegetable seeds or transplants (small plants ready to put directly into the garden). It’s fun to start seeds indoors yourself (or in a mini greenhouse) about 8 weeks before it is expected to be warm enough to transplant them outside into your containers.
 
Tip: Plan to plant an extra pot or two of veggies to share with your friends.

Step 2 – Choose Your Veggie Planters

Gardening in containers is easy (you don’t need a PhD from a horticulture university to be successful – all you need is a little basic knowledge) but one of the most important factors in your gardening success is choosing appropriate garden planters. Nearly all vegetables and herbs will do well in a 5-gallon pot (12″ diameter and 12″ depth) but plants with shallow roots, like salad greens, will grow well in 6-8 inches of depth.

Use light colored pots for veggies that prefer cool temperatures (like lettuce and cabbage) and dark colored planters for heat loving plants (like tomatoes). For tall growing plants, choose pots made of heavy material like terracotta or add a layer of clean sand to the bottom of the planter for added weight and planter support.

Choose colors and styles of planters that compliment your house and yard. There is a large selection of beautiful garden planters available to suit any taste and budget. Consider self-watering garden planters for extra convenience and a sure water supply for thirsty plants on hot summer days. Some plants will do best if supported by a trellis or stake attached to the garden planter.

Tip: Share the fun and help a friend get started in veggie gardening.

Step 3 – Add Soil to Your Containers
The soil for vegetables that are grown in containers must be lightweight, loose, and hold moisture well. Regular soil is too heavy, compacts easily and should never be used in planters. It is important to choose a “soil-less” soil mix developed specifically for gardening in containers. These soils are various mixtures of vermiculite, perlite, peat moss and other nutrients.

The soil can be reused the following year by adding special soil boosters that replenish lost nutrients that vegetables require. Another benefit of using lightweight soil is that your planters will be easy to move around – one of the main advantages of container gardening is its portability.

Now for the fun part. The next step in our container gardening guide is…
 Step 4 – Plant Your Veggie Garden

Follow the directions on the seed package to determine the best time for planting in your area based on your gardening hardiness zone. Use a zone finder tool to determine your zone by zip code and be sure to make a note of your zone number.

Many gardeners will sow seeds directly into garden planters for quick growing veggies like greens, but purchase transplants for longer maturing vegetables like tomatoes. After planting your seeds, spray soil lightly with a mister and cover pot with plastic wrap to retain moisture and warmth. Keep the soil moist at all times. When the seeds sprout, remove the plastic cover but continue to water very gently – remember they are baby veggies and need loving care.

Other information about the plant’s requirements (spacing, etc..) can be found on the seed package. Try to give each plant the conditions that they prefer. This is easy to do with container gardening – you control all of the environmental factors (soil, sun, water etc…).

Tip: Remember to add your favorite herbs, small fruits (like strawberries) and flowers (nasturtiums and dwarf marigolds are nice) to your veggie planters.

Bonus tip: Plant salad greens around the base of your tomato plant. By the time the tomato plant in the center needs the space you will have harvested the greens.

Step 5 – Fertilize and Water Veggies

Your veggies need to be watered daily and fertilized on a regular basis. Fertilizer is the key to abundant produce and healthy plants. Fertilizer replenishes the nutrients that plants need and that are washed away every time you water your containers. For best results look for complete organic fertilizers that are recommended especially for container gardening and fertilize according to the package directions.

Avoid using liquid fish emulsion fertilizer – cats and raccoons love the smell. (A special note about herbs: Herbs need less fertilizer than vegetables. So after the initial planting, you will not need to add fertilizer again.)

Watering must be done daily and more often on extremely hot summer days when the planter soil is likely to dry out quickly. Be sure you have free flowing drainage holes in your garden planter. Elevate veggie planters on bricks or wood to allow drainage and to protect surfaces. Consider watering aids and time-savers like self-watering planters, water-holding crystals that are added to the soil mix, and drip-irrigation systems designed especially for gardening in containers.

Tip: Put a layer of peat moss on top of the soil in each planter to help retain moisture.

Step 6 – Give Your Veggies Sunshine
Most vegetables require 6 hours of sunlight daily. Leafy vegetables like lettuce will do fine with somewhat less light. If necessary, putting planters on casters makes it easy to move your plants from areas of limited light to more sunny areas. Group pots of heat-loving veggies together in the warmest spot on your patio and cluster vegetables that prefer cooler temperatures in areas that are sheltered from the hot afternoon sun.
Garden design is a great opportunity to create a garden that is productive, creates useful extensions of your living space and is pleasing to look at. A potting bench can even be used as an outdoor buffet for family dining on the patio or deck.
Tip: Get your kids involved in gardening. Even kids that don’t like veggies will eat the baby carrots they grew themselves.
Step 7 – A Daily Gardening Schedule
Your new vegetable garden is very low maintenance requiring few supplies or tools, but you will need to water daily, fertilize regularly and be sure to harvest your veggies and berries as they ripen (the fruit of your labor). Herbs can be snipped and used as needed, either fresh or dried.
Most important of all, is to enjoy the time you spend in your garden – getting your hands in the soil and working with nature is relaxing and also provides a satisfying sense of accomplishment.
Tip: An attractive planter of salad greens or herbs makes a healthy and thoughtful gift.
It’s that easy. You’ll soon discover that there is nothing like the taste of fresh, just-picked vegetables from your own thriving container garden.

Monday, April 1, 2013

Our Pea Pickin' Bucket Garden

This was one of our projects this weekend.


How We Built Our Bucket Garden

1. Buy some 5 gallon buckets.  They are cheap at Home Depot and Lowes (Just depends on if you want orange or blue buckets).

2. Drill drainage holes in the bottom and fill as you would any planter.  Then plant your seeds or transplants.

3.  For each set of hanging gardens, be bought 5 8-foot metal fence posts.

4. Pound the posts into the ground at an angle and secure where the two posts cross with wire or string.

5.  Slip the 5th fence post between the two notches.  Now it is ready to hold your buckets.

We started our garden with peas, but we are also going to use this technique for our tomatoes and beans.  We could do strawberries too, but we have something special in mind for them.