Low vs High Glycemic Index
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| Diagram from The Nutrition Geek Website |
Eating low glycemic carbohydrates can do wonders for your health. Keeping blood sugar stable will help lose weight, have stable energy, avoid diabetes and improve longevity.
There are a couple tricks that can help lower the glycemic load of a meal. Combining protein and fat with carbohydrates will help. Also high fiber foods will slow down the digestion and will blunt the blood sugar spike.
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