About Me

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Former teacher, clinical social worker and now entrepreneur. My focus, no matter what career I am engaged in, has been on helping people. Now I am on an incredible journey to change life in a leaner, cleaner, greener way. I hope you will join me in this transition.

Friday, June 29, 2012

One Light Bulb at a Time..

This information came to me as an email from a friend.  I am an avocate for buying locally and shopping for items made in the USA ... I think you will find this article eyeopening.

Subject: Made in the USA- Very Encouraging Unfortunately our politicians and top CEO's have pushed for trade to China and Mexico for years so Americans are now out of work. Did you know that there is no electric coffee maker made in the US and that the only kitchen appliances made in the US is Viking?
 
This information came from a report made by Diane Sawyer.  Hopefully this has changed or will soon!!  I DIDN'T KNOW HALLMARK CARDS WERE MADE IN CHINA!  That is also why I don't buy cards at Hallmark any more, They are made in China and are more expensive!  I buy them at Dollar Tree - 50 cents each and made in USA I have been looking at the blenders available on the Internet.  Kitchen Aid is MADE IN the US.  Top of my list already...
Costco sells Goodyear wiper blades for almost half the price that you will pay on the outside and they are made in the U.S.A.

Yesterday I was in WalMart looking for a wastebasket.  I found some made in China for $6.99.  I didn't want to pay that much so I asked the lady if they had any others.  She took me to another department and they had some at $2.50 made in USA.  They are just as good.  Same as a kitchen rug I needed.  I had to look, but I found some made in the USA - what a concept!  - and they were $3.00 cheaper.  We are being brainwashed to believe that everything that comes from China and Mexico is cheaper.  Not so.

I was in Lowe's the other day and just out of curiosity, I looked at the hose attachments.  They were all made in China.  The next day I was in Ace Hardware and just for the heck of it I checked the hose attachments there.  They were made in USA.

Start looking, people .  .  ...In our current economic situation, every little thing we buy or do affects someone else - most often, their job.  My grandson likes Hershey's candy.  I noticed, though, that it is now marked "made in Mexico." I don't buy it anymore.

My favorite toothpaste Colgate is made in Mexico...now I have switched to Crest.

You have to read the labels on everything.

This past weekend I was at Kroger .  .  .  I needed 60W light bulbs and Bounce dryer sheets I was in the light bulb aisle, and right next to the GE brand I normally buy -- was an off-brand labeled, "Everyday Value." I picked up both types of bulbs and compared them: they were the same except for the price. .  . The GE bulbs cost more than the Everyday Value brand, but the thing that surprised me the most was that that GE was made in MEXICO and the Everyday Value brand was made in - you guessed it - the USA at a company in Cleveland, Ohio. It's Way past time to start finding and buying products you use every day that are made right here.

So, on to the next aisle: Bounce Dryer Sheets...  yep, you guessed it, Bounce cost more money and is made in Canada.  The Everyday Value brand cost less, and was MADE IN THE USA!  I did laundry yesterday and the dryer sheets performed just like the Bounce Free I have been using for years, at almost half the price.

My challenge to you is to start reading the labels when you shop for everyday things and see what you can find that is made in the USA - the job you save may be your own or your neighbor's!

If you accept the challenge, pass this on to others in your address book so we can all start buying American, one light bulb at a time!  Stop buying from overseas companies - you're sending the jobs there.  (We should have awakened a decade ago....)

Let's get with the program and help our fellow Americans keep their jobs and create more jobs here in the USA.   Support the products that are "Made in the USA"

-- Marie Chandler

Tuesday, June 5, 2012

Glutahione: The Queen of Anti-Aging Process

Article from: Isagenix Health News

What protects your cells from oxidative damage better than vitamin C, vitamin E, beta-carotene, lycopene, or any other antioxidant currently on the market?

The answer is glutathione. This slasher of pro-oxidants and quencher of free radicals is actually made by your cells, for your cells. The glutathione redox system is an antioxidant powerhouse within the body, and consuming certain foods such as whey protein boosts your glutathione levels, and in doing so may preserve your health and delay the onset of old cellular age.

The key to life is sustaining function while efficiently tackling the onslaught of toxins that overwhelm the body. Glutathione is integral in this oxidative balance, as it protects against dangerous oxidative species clamoring to break through the cell’s defenses and is responsible for the renewal of other antioxidant agents. Glutathione is queen in the battle for health and longevity—a protector we must protect. Losing the queen could mean you’re losing the battle.

Biological aging is the result of cellular decline now understood to be due to a combination of oxidative stress and telomere shortening. The health of the cell serves as a junction between biological, cellular, and functional aging. Glutathione wards off damage to cells that, according to the recent scientific literature, accompanies the dysfunction of telomeres and mitochondria that develops over time. 
In addition to environmental, dietary, and psychological stressors that wreak havoc on cells, byproducts of metabolism that are essential to sustain life will also break our bodies down. With living comes aging and the human condition exists in a Catch 22 of sorts.

Glutathione synthesis rapidly decreases as we age. Researchers have found that the elderly have about 50 percent less glutathione in their cells than younger, height- and weight-matched controls (2). Low glutathione levels are not just linked to aging, but also to higher levels of oxidative damage and lower levels of intracellular antioxidants, which are commonly found in aged individuals (3). Glutathione’s actual involvement in the aging process and relationship with chronic disease is unclear. According to researchers, however, glutathione may be the best indicator of functional age.

Synthesized from three different amino acids, glutathione is a tri-peptide. Since it is made by the cell, it would make sense to believe that rate of synthesis is regulated by cells. Fortunately, this is not the case, or at least it is up for debate. Glutathione naturally decreases with age—but so will muscle, collagen, and maybe even cognition. Your antioxidant systems will degrade, and your cells will have a harder time processing toxic loads, unless you enable their defenses. The human body is remarkable in its ability to accept, adapt, and to renew (take advantage!).

Branching out beyond the branched chain amino acids, whey protein is also the best source of the sulfur containing the amino acid cysteine (1). Cysteine, in conjunction with glycine and glutamic acid, are the building blocks for intracellular glutathione. With more cysteine than any other plant and animal protein, undenatured whey protein brings the resources to counter-balance the compression of aging on cell protection.

To illustrate adaptability, older people supplementing with cysteine and glycine increased their rate of glutathione synthesis by 230 percent (2). After just two weeks of supplementing with the glutathione precursors, the subjects obtained an antioxidant status on par with a younger crowd. (To read more about this study, click here.) While these men and women supplemented with individual amino acids, some research suggests that whey protein may actually be a more effective stimulus for dosing up on glutathione (1).

Unfortunately, no one can take candles off their birthday cake, but biological age doesn’t have to have such a fixed rate. The Free Radical Theory of Aging suggests just that—oxidants, radicals, and toxins debilitate cells and deprive us of our youth. Promoting glutathione production is a direct way to reduce the oxidative duress put on cells. Being the sum of our parts, preserving our cellular age should be a key focus for turning back the clock.

References
  1. Bounous G and P Gold. The biological activity of undenatured dietary whey proteins: role of glutathione. Clin Invest Med Volume 1991;14:296-309.
  2. Sekhar R et al. Deficient synthesis of glutathione underlies oxidative stress in aging can be corrected by dietary cysteine and glycine supplementation. Am J Clni Nutr 2011; 1-7.
  3. Kharb S et al. Glutation levels in health and sickness. Indian J  Med Sci 2000;54:52-4.