Day 17: Let’s Take a Walk: Quick Tips for A Good Walk

You’ve been walking since you were a baby.  Would you be surprised to find out you might not be doing it correctly?  Now that I am walking more, I noticed that by the end of my walk my back and legs felt fatigued.  A friend gave me a list of guidelines for proper posture and techniques to improve my walking sessions.  Since I have been following these guidelines I feel like I have a lot more energy during and after my walks.  

Lengthen Your Spine

Imagine a string attached to a balloon which is attached to the top of your head and being pulled upward, making you as tall as you can be. While you are on your walk do not lean forward (from the waist) because you could be putting a strain on your back causing fatigue or possible injury.

Keep Your Chin Up
I have a habit of looking down at the ground when I am walking.  The guidelines say to look up, chin parallel to the ground, while you’re walking which will result in less neck and back pain. 

Take Natural Strides
Don’t “push” your steps.  Instead keep your strides as natural as possible.  Taking longer than natural steps could cause an injury.  Move with a fluid, comfortable stride.

Have Fun
Make your walk a bright part of your day.  It is a fantastic exercise (especially if you are just getting back into exercise like me!!).  A walk can lift your spirits and bring you joy at the same time you are getting fit.  When I walk, I take in the beauty around me.  It is also a terrific time for me to meditate or repeat my affirmations.  Often I use the time to sort out a project or a problem I am working on.  I love walking in the evening with my husband.  We do a lot of "future planning" on our walks. 

P.S.  Leave your phone at home!!!

Walking is a wonderful exercise … Incorporate it into your day … Make it a Habit

Daily Stats:

Start Day 1:      Wt: 235.0    Bl. Glucose: 130    Bl. Pressure: 140/79

Today Day 17:  Wt: 221.6    Bl. Glucose: 77      Bl. Pressure: 134/70