About Me

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Former teacher, clinical social worker and now entrepreneur. My focus, no matter what career I am engaged in, has been on helping people. Now I am on an incredible journey to change life in a leaner, cleaner, greener way. I hope you will join me in this transition.

Sunday, July 21, 2013

Go Bananas and Get Rid of Your Wrinkles


Image from www.PositiveMed.com
This article from PositiveMed.com describes simple natural recipes to combat the dreaded wrinkle!!  For instance, did you know that bananas and banana peels have been used for centuries to help many skin conditions, including acne, wrinkles, warts, psoriasis and poison ivy?  Neither did I!!  But here are some easy natural remedies for wrinkles!!

1. Mash a banana until it has a creamy texture and apply it to your entire face for 30 minutes, bananas have so much more going for them than just a delicious and nutritious treat.

 2. Coconut oil is the best option when it comes to natural wrinkle removal, since it rebuilds our skin tissue and will also leave your face skin moisturized and feeling smooth and beautiful.

 3. Pineapple juice can easily rival any treatment, in fact it is much better, because they are packed with the enzyme bromelain which naturally eats away our top layer of skin when applied topically and leaves the new fresh skin underneath.

Friday, July 12, 2013

Special Friends in the Garden!!!

Here is a great chart to determine friendly companions and not so friendly companions in the garden from The Yarder Facebook Page and One Creative Mommy's web site.
 
 

Tuesday, July 9, 2013

The NEW Advanced Bedtime Belly Buster and Info on a Good Nights Sleep

Here is the NEW BEDTIME BELLY BUSTER complements of Larry Fuchs, Jr. and Dr.Suk Cho.

So why the NEW Bedtime Belly Buster?During a recent phone conversation, Susan Sly and Dr. Suk Cho started discussing the Bedtime Belly Buster (BBB). They both had concerns about the amount of daily calcium, when calcium was included in the BBB. With 2 IsaLean shakes daily, along with the Ageless Essentials a.m. and p.m. you are getting all the bio available calcium you need for the day. Newer studies shown that at a certain level of calcium, it becomes to high and you can get more calcification in the joints and can lead to greater challenges.

The main reason for having the IsaCalcium in the BBB, was it put you in a deeper sleep, faster. This is know as the REM (rapid eye movement) cycle. Now we have the Isagenix Sleep Spray which can safely accomplish the same objective. You can read more on the REM cycle below.

For the New Bedtime Belly Buster, you will need:
1 scoop Isa Pro (NOT IsaLean Pro!)
1 scoop or 1 packet of IsaFruits
4 ounces purified water
2 ice cubes (optional)
Shake or Blend

1 to 4 sprays of the Isagenix Sleep Spray
2 to 3 IsaOmegas

When do I take BBB?Shut down you computer and shut off the T.V. Take your BBB and Sleep spray, and then brush your teeth. Go to bed and relax, write down your gratitude's for
the day, read some kind of self developement. The best time for you to produce
growth hormones is getting quality sleep between 10 p.m. and 2 a.m.

Step 1:

 
BBB with Ice: Place 4 ounces of water along with 2 ice cubes in your IsaBlender vessel. Screw on the blade and blend until the ice is dissolved. Then add 1 scoop Isa Pro and 1 scoop IsaFruits and blend again for 5 seconds. Since the IsaFruits blend together better than the former IsaCalcium, a quick 5 second blend will cut down to foam.
 
Without Ice: Place 4 ounces of water in your IsaBlender vessel, add 1 scoop Isa Pro and 1 scoop IsaFruits and blend for 5 seconds and drink. Because the IsaFruits blend easier than the calcium,Take you can also mix this in your Isagenix Shaker Cup.
 

Step 2:Use 1 to 4 sprays of the Isagenix Sleep Spray , your normal amount. If you have not used the sleep spray in the past, start with 1 spray and work from there.

Take up to 3 IsaOmegas. Caution! If you are on blood thinners or at any risk of having thin blood or have a family history of strokes, you want to skip the IsaOmegas.
 
Isa Pro builds muscle, Muscle burn 300% more calories than fat.
 
IsaFruits has many ingredients to help torch body fat. Contains Prebiotics and probiotics
 
Isagenix Sleep Spray help get you into the REM cycle faster.
 
IsaOmegas helps burns fat and help your body get shredded.

There are two main types of sleep:
  1. Non-Rapid Eye Movement (NREM) Sleep (also known as quiet sleep
  2. Rapid Eye Movement (REM) Sleep (also known asactive sleep or paradoxical sleep

The Beginnings of Sleep

During the earliest phases of sleep, you are still relatively awake and alert. The brain produces what are known as beta waves, which are small and fast. As the brain begins to relax and slow down, slower waves known as alpha waves are produced. During this time when you are not quite asleep, you may experience strange and extremely vivid sensations known as hypnagogic hallucinations. Common examples of this phenomenon include feeling like you are falling or hearing someone call your name.

Another very common event during this period is known as a myoclonic jerk. If you've ever startled suddenly for seemingly no reason at all, then you have experienced this odd phenomenon. While it may seem unusual, these myoclonic jerks are actually quite common.


Stage 1

Stage 1 is the beginning of the sleep cycle, and is a relatively light stage of sleep. Stage 1 can be considered a transition period between wakefulness and sleep. In Stage 1, the brain produces high amplitude theta waves, which are very slow brain waves. This period of sleep lasts only a brief time (around 5-10 minutes). If you awaken someone during this stage, they might report that they weren't really asleep.


Stage 2

Stage 2 is the second stage of sleep and lasts for approximately 20 minutes. The brain begins to produce bursts of rapid, rhythmic brain wave activity known as sleep spindles. Body temperature starts to decrease and heart rate begins to slow.


Stage 3

Deep, slow brain waves known as delta waves begin to emerge during stage 3 sleep. Stage 3 is a transitional period between light sleep and a very deep sleep.


Stage 4

Stage 4 is sometimes referred to as delta sleepbecause of the slow brain waves known as delta waves that occur during this time. Stage 4 is a deep sleep that lasts for approximately 30 minutes. Bed-wetting and sleepwalking are most likely to occur at the end of stage 4 sleep.


Stage 5

Most dreaming occurs during the fifth stage of sleep, known as rapid eye movement (REM) sleep. REM sleep is characterized by eye movement, increased respiration rate and increased brain activity. REM sleep is also referred to as paradoxical sleep because while the brain and other body systems become more active, muscles become more relaxed. Dreaming occurs due because of increased brain activity, but voluntary muscles become paralyzed.


The Sequence of Sleep Stages


It is important to realize, however, that sleep does not progress through these stages in sequence. Sleep begins in stage 1 and progresses into stages 2, 3 and 4. After stage 4 sleep, stage 3 and then stage 2 sleep are repeated before entering REM sleep. Once REM sleep is over, the body usually returns to stage 2 sleep. Sleep cycles through these stages approximately four or five times throughout the night.

On average, we enter the REM stage approximately 90 minutes after falling asleep. The first cycle of REM sleep might last only a short amount of time, but each cycle becomes longer. REM sleep can last up to an hour as sleep progresses.

If you would like to get started on YOUR flat belly please feel free to contact me at:
or visit my website
 

Monday, July 8, 2013

Super Simple Homemade Grout Cleaner ... It Works!!


I wasn't sure this grout cleaner would work because it was so simple to make with ingredients I had on hand in my pantry ... but it worked like a CHARM!!!  No more expensive grout cleaners for me!!!
7 cups water, 1/2 cup baking soda, 1/3 cup lemon juice and 1/4 cup vinegar - throw in a spray bottle and spray your floor, let it sit for a minute or two... then scrub.

Saturday, July 6, 2013

Bugged by Flies ... Try This Crazy Trick!!

Image from www.waycooldogs.com
Here is a great trick if you are bugged by flys!!!! All you need is a zip lock bag filled with water and some pennies!!!

 I read  this story from Barb Miller on Facebook. "We went with friends to a restaurant on Sunday for lunch and sat in the patio section beside the store. We happened to notice zip lock baggies pinned to a post and a wall. The bags were half filled with ...water, each contained 4 pennies, and they were zipped shut. Naturally we were curious! The owner told us that these baggies kept the flies away! So naturally we were even more curious! We actually watched some flies come in the open window, stand around on the window sill, and then fly out again. And there were no flies in the eating area! This morning I checked this out on Google".

 Below are comments on this fly control idea. I'm now a believer!

 #1 Says: I tried the zip lock bag and pennies this weekend. I have a horse trailer. The flies were bad while I was camping. I put the baggies with pennies above the door of the LQ. NOT ONE FLY came in the trailer. The horse trailer part had many. Not sure why it works but it does!

#2 Says: Fill a zip lock bag with water and 5 or 6 pennies and hang it in the problem area. In my case it was a particular window in my home. It had a slight passage way for insects. Every since I have done that, it has kept flies and wasps away. Some say that wasps and flies mistake the bag for some other insect nest and are threatened.

#3 Says: I swear by the plastic bag of water trick. I have them on porch and basement. We saw these in Northeast Mo. at an Amish grocery store& have used them since. They say it works because a fly sees a reflection& won't come around.

#4 Says: Regarding the science behind zip log bags of water? My research found that the millions of molecules of water presents its own prism effect and given that flies have a lot of eyes, to them it's like a zillion disco balls reflecting light, colors and movement in a dizzying manner. When you figure that flies are prey for many other bugs, animals, birds, etc., they simply won't take the risk of being around that much perceived action. I moved to a rural area and thought these "hillbillies" were just yanking my city boy chain but I tried it and it worked immediately! We went from hundreds of flies to seeing the occasional one, but he didn't hang around long.

Tuesday, June 25, 2013

Suzanne Somers Discusses Toxins with Peg Moline

After Suzanne Somers went through her bout with Cancer, she decided to educate herself and others about cancer and healthy living.  In this discussion with Peg Moline, the editor-in-chief of Natural Health Magazine, they talk about how we are bombarded by thousands of toxins where you might  least expect to find them!

 

If you would like to learn more about our nutritionally dense Cleanse for Life, contact me at:
or visit our web site:

Tuesday, June 4, 2013

What good is Vitamin D?

I am so grateful that the sun has come out in Oregon.  My body is really soaking up the Vitamin D.  Why is Vitamin D important?  Here is a great poster giving you lots of information.


Tuesday, April 30, 2013

Home Made Cat Treats

Panda and Goofy
Several times this past year I have opened the paper to learn that some pet food has been recalled.  I am really nervous about what I should be feeding my furry little family. 

I saw this recipe for home made tuna treats on All Things Homemade.  It doesn't look to difficult, so I think I am going to try it.

Tuna Cat Treats
Ingredients:
1/2 cup of whole-wheat flour
1/2 cup of powdered milk
1/2 cup of tuna packed in oil
... 1 large beaten egg
1/4 cup of water

Preheat oven to 350 degrees. Grease a cookie sheet or line with parchment paper. In a bowl, mix tuna and egg together making sure to break up the tuna really well. Next stir in the dry ingredients and add the water in a little at a time until you achieve a sticky dough ball. Break dough ball up into smaller bite sized balls and place on cookie sheet approximately 1 inch apart. Cook at 350 degrees for 25 minutes. Let cool completely before serving to your pet.

Monday, April 29, 2013

Virgin Coconut Oil Uses and Benefits


Virgin Coconut Oil has really come on to my radar lately so I checked out The Coconut Oil Tips Web Site to learn more ways to use this great natural product. 

Virgin Coconut Oil General Health Benefits
1. Antioxidant
2. Antiviral
3. Antibacterial
4. Antifungal
5. Boosts metabolism, burns quickly
6. Immune support
7. Improves mineral absorption (calcium and the ever-important magnesium)


 Coconut Oil Uses for Beauty
1. Cuticle oil — Softens and strengthens cuticles, and soothes/prevents hangnails.

2. Eye makeup remover — Use it to remove makeup, even waterproof mascara.

3. Wrinkle buster — Reduces the appearance of fine lines and wrinkles.
4. Defrizzer. Use to defrizz and smooth fly-aways. Works especially well on dark hair.

5. Deep conditioner – Coconut oil works extremely well as a conditioning treatment, especially as a pre-shampoo hair repair mask.

6. Natural deodorant — You can dab some under your arms plain, or mix it with baking soda.

7. Toothpaste — Use it as an ingredient, with baking soda, for homemade toothpaste. Good for gum health.

8. Sunscreen (SPF) — It doesn’t sound like it, but coconut oil has an SPF of 4-6. And if you use it while tanning, it prevents skin damage due to its antioxidant and moisturizing properties.

9. Body scrub — Mix with a little sugar or sea salt for a yummy, moisturizing body scrub.

10. Lip balm — Hydrating on dry or cracked lips. You can try mixing it with shea butter to make it richer.

11. Foot/Heel softener — Softens and smooths dry, cracked heels.

12. Facial cleanser — Massage in like any facial cleanser and rinse with a cloth. Some have reported that it works especially well if you rinse it off with tea tree oil. (Not sure about coconut oil for face?

13. Body butter –  Coconut oil is a great moisturizer by itself, but for even more pampering, whip it into a homemade body butter using a kitchen mixer.

14. Aftershave — Men can use this on their face, and for ladies it is amazingly soothing on legs and the bikini area.

15. Massage Oil — Just melt some down.

16. Elbows — Improves look of dry dark elbow patches.

17. Shaving “cream” – Just use it in the shower like you would with shave cream/gel, or apply it before shaving normally as a pre-shave preparation.

18. Hair growth

19. Bug repellant — Just mix with a few drops of peppermint oil and apply to skin.

20. Stretch mark oil — Use it on your pregnant belly to prevent stretch marks. It also works on stretch marks to reduce their appearance.

21. Bath oil — Add to your bath for a tropical and moisturizing pampering.

22. Fades age spots.

23. Mole removal — Use it after removing moles with the apple cider vinegar compress method.

24. Tattoos — Aids in healing a new tattoo, and regular use prevents the ink from fading.

25. Cellulite.

26. Hair dye help — Use on skin along hair dye to keep dye off during coloring process.

Coconut Oil Uses for Health

1. Keratosis Pilaris – Slather on a little bit of coconut oil after your shower while your skin is still damp, and over a couple of weeks it will drastically reduce the appearance of the little red bumps known as KP or “chicken skin”.

2. Herpes treatment – reduces viral loads in test subjects, use internally and externally.

3. Candida – reduces candida culture in the gut.

4. Dementia/Alzheimer’s – Because of its ketogenic diet benefits, coconut oil improves symptoms of Alzheimer’s.

5. Hypothyroidism – boosts metabolism, raises basal body temp.

6. Cold sores – can be applied topically to remove them.

7. Lice — Just slather some on the scalp under a shower cap for a few hours. A lot of people report success with this!

8. Detox.

9. Helps absorb vitamins and mineral supplements.

10. Scrapes and cuts ointment — Use coconut oil, which is antibacterial, topically to kill bacteria and heal the skin.

11. Athlete’s foot.

12. Nail fungus.

13. Pink eye.

14. Burn ointment — Like aloe vera, coconut oil has anti-inflammatory properties and is soothing.

15. Canker sores.

16. Gum disease/gingivitis — aids in gum health when used as toothpaste or rubbed on gums.

17. Asthma.

18. Autism.

19. Epilepsy — Coconut oil has been known to reduce epileptic seizures.

20. ADHD.

21. Breastfeeding discomfort — Sooth chaffed nipples from breastfeeding with coconut oil.

Coconut Oil Uses for Cooking

1. Cooking oil – Virgin coconut oil has a high smoke point, so it is less likely to degrade during cooking than other oils, and is more suitable for healthy cooking.

2. Butter substitute — Great substitute for baking, or just plain on toast!

3. Popcorn – Coconut oil has traditionally been used for movie theater popcorn and it’s just as tasty but much healthier if you use the extra virgin, unrefined kind! Just put a big spoonful in a pot, let it melt slightly then add the kernels on top for popping. Amazing!

4. Smoothies — Add 1 to 3 tablespoons of coconut oil to fruit smoothies and green smoothies for a subtle tropical flavor. This is my favorite way to get my daily fix and boost my energy, since it revs metabolism and also is known to help you absorb vitamins and nutrients.
Household Uses for Coconut Oil

1. Conditions wooden cutting boards.

2. Wood polish.

3. Furniture polish (mix with lemon juice).

Coconut Oil Uses for Baby

1. Diaper rash cream.

2. Cradle cap.

3. Circumcision healing.

4. Breastfeeding salve.

Miscellaneous Coconut Oil Uses

1. Massage oil.

2. Personal lubricant.

3. Shoe polish.

4. Unsticks fabric in zippers.

5. Unsticks gum.

Conclusion
Virgin coconut oil is an awesome product that everyone ought to keep around the house! If you want to learn more about coconut oil uses and cures, you can browse the rest of the Coconut Oil Tips site. I also highly recommend you check out the book The Coconut Oil Miracle by Bruce Fife.

There are several good brands of coconut oil — Just always make sure you choose well: It must be unrefined (also called “virgin”) coconut oil, ideally that has been cold-pressed and is stored in a nontoxic container.

46 Ways to Use Coconut Oil ... Yes, 46!!!!

Coconut Oil has really come on my radar this year. Here is a poster from The Coconut Oil Tips Web Site.

Saturday, April 27, 2013

Tom Doing His Farmer Thing

Today is a gorgeous day.  Tom is out in the garden tilling up the ground so we can plant our potatoes.  So far we are putting in Yukon Gold, German Butterball, Fingerling Potatoes, Red Potatoes and Georgia Jets (yams).

 I will be planting more herbs and starting the process of taking our plants from the greenhouse to the outdoors. I will also be starting our corn plants in the green house.  Candy Corn and Bodacious varieties.


Those are our Bucket Gardens (with peas) in the foreground followed by our square foot garden frames and blueberry bushes!!!

Tuesday, April 23, 2013

All Natural Ways to Control Slugs


Tom hates always giving up his beer to battle slugs …. Just kidding!! … Here are eight ways to stop those little critters in their tracks.

All Natural Ways To Control Slugs from The Funtime Guide.

1. Beer: Those pesky slugs hold their alcohol like a 12-year-old girl. Ideal Bite has some clever thoughts on using beer traps for natural slug control… including the “one for you, one for me” approach. Ha!
2. Egg Shells: Mother Earth News recommends crushing up egg shells and sprinkling them around your plants. Obviously the egg shells will also benefit the soil as they decompose… so they provide double the benefit.

3. Diatomaceous Earth: Diatoma what? Diatomaceous earth is basically the natural fossilized remains of diatoms, a type of hard-shelled algae. Just as with egg shells, soft-bodied pests (like slugs and snails) will not crawl over it… for the same reason humans won’t walk on broken glass.

4. Sandpaper: Just as with egg shells and diatomaceous earth, rough sandpaper is too painful for the slugs to cross.

5. Citrus Rinds: Planet Green recommends using upside down halves of grapefruit rinds as a slug traps. Set them out at night and you’ll have slugs up inside them in the morning. Personally i’m not a big fan of the trapping techniques as I don’t really want to have to see and dispose of the slugs… they disgust me. Blah!

6. Seaweed: EarthEasy.com says, “If you have access to seaweed, it’s well worth the effort to gather. Seaweed is not only a good soil amendment for the garden, it’s a natural repellent for slugs. Mulch with seaweed around the base of plants or perimeter of bed. Pile it on 3″ to 4″ thick – when it dries it will shrink to just an inch or so deep. Seaweed is salty and slugs avoid salt. Push the seaweed away from plant stems so it’s not in direct contact. During hot weather, seaweed will dry and become very rough which also deters the slugs.” Be sure to check out EarthEasy’s list of natural slug repellents. You’ll find some of the same and some different methods than what we’re talking about here.

7. Organic Baits: The Weekend Gardner web magazine recommends using either Sluggo or Escar-Go. How do they work? Iron phosphate. Weekend Gardner says, “Iron phosphate is an organic compound that is found naturally in the soil, and if the bait is not consumed by a slug or snail, the material breaks down into fertilizer for your soil. Iron phosphate is not volatile, and does not readily dissolve in water, which minimizes its dispersal beyond where it is applied.”

8.Companion Planting: I didn’t know about companion planting when we planted our garden, but I’ll definitely be using it next year. Basically, certain plants planted near each other benefit each other and may also deter certain pests. Plants that deter slugs are: wormwood, rue, fennel, anise, and rosemary.

Our New "Cow-Boys" ... and Tom, too!!

Here is Tom with our new cows.  He won't let me name them any more because then I make pets out of them and when it is time for them to go to "McDonald Land" I can't let them go!!!!

Monday, April 22, 2013

Home=Made Non-Toxic Weed Killer

Image from Scott Astle's Blog
We feed our cows grass clippings from time to time so we can't use weed killer or other chemicals on our lawn.  This year I am going to try this Non-Toxic Weed Killer from Scott Astle.  This would be a great formula for people with kids and pets too.




NON-TOXIC WEED KILLER

1/2 gallon of Apple Cider Vinegar
1/4 c table salt
1/2 tsp Dawn liquid dish soap 

Mix above ingredients in a spray bottle.
Spray weeds thoroughly.

1/2 gallon for around $6.40
Works better than Round Up - kills weeds on 1st application.

The Dawn dish soap strips the weed of its protective oils so the vinegar can work with deadly force. Safe to use a yard used by pets.

Thursday, April 18, 2013

Reusing Bottles in the Garden

Architecture Art Designs just published an article called 45 Ways to Recycle Bottles.  Here are pictures of my two favorite ideas.

Recycled Bottle Planters


Recycled Bottle Sprinkler/Sprayer


Sunday, April 14, 2013

Home-Made Flea and Tick Treament for Your Pets

Here is a safe home-made flea and tick treatment for your pets from Annie's Homestead-The Holistic Homestead and Primal Rights.

Image from www.packerlandvet.com

Flea & Tick Remedy

8 oz apple cider vinegar
4 oz warm water
1/2 tsp salt
1/2 tsp baking soda

Mix dry ingredients first then slowly add to wet as the vinegar and baking soda will react slightly. Put into spray bottle and spray pets down. Be careful not to get in pets eyes.

Use Borax throughout the house, sprinkle it on the carpets and let sit for a few hours, then vacuum. This should kill all the fleas and ticks in your home and on your pets.

* It is safe for any animal, apple cider vinegar has a shelf life of about 3-5 years so I would assume you'd be fine to store it for a long time, just keep it out of direct sunlight and it shouldn't spoil. As for application, if your pet if flea and tick free then once a week, or after every bath. If they're infested, spray every couple days until infestation is gone, then do maintenance spraying of once a week or after every bath.

* Borax on animals: I wouldn't put borax directly on the animals, it might irritate their skin, but use on the floor is perfectly fine. I've used this combo in the past when I had dogs and cats that were indoor/outdoor. Works great! Also cedar chips in and around pet beds works to repel fleas and ticks.

 

Friday, April 12, 2013

Homemade Mosquito Trap

Just saw this on the Homesteading/Survivalism Blog. Maybe with the natural mosquito repellent recipe from yesterday and this tip on how to make a natural mosquito trap, I will be able to SURVIVE the summer!!

Image from the Homesteading/Survivalism Blog

 
Modern technology has brought us many benefits, including mosquito traps that cost hundreds of dollars, but sometimes we overlook simple solutions to difficult challenges such as mosquito control. When it comes to controlling pests, research tends to focus on chemicals or concepts that can be patented. Unless someone can make a profit from an idea, the public may never become aware of it.

HOMEMADE MOSQUITO TRAP

ITEMS NEEDED:

200 ml water
50 grams of brown sugar
1 gram of yeast
2-liter plastic bottle

Or US conversion:
1 cup of water
1/4 cup of brown sugar
1/4 tsp of yeast

HOW:

1. Cut the plastic bottle in half.
2. Mix brown sugar with hot water. Let cool. When cold, pour in the bottom half of the bottle.
3. Add the yeast. No need to mix. It creates carbon dioxide, which attracts mosquitoes.
4. Place the funnel part, upside down, into the other half of the bottle, taping them together if desired.
5. Wrap the bottle with something black, leaving the top uncovered, and place it outside in an area away from your normal gathering area. (Mosquitoes are also drawn to the color black.)

Change the solution every 2 weeks for continuous control.



Friday, April 5, 2013

I hate weeding ... and so do my back and knees ... I hope these suggestions from The BBB Seed Company  help because I am starting the weeding process this weekend!
How to Outsmart Your Weeds

by Sandy Swegel

It's Spring. Your plants are tiny and growing. Your weeds are huge and growing. If you want a nice garden, you really do have to deal with the weeds that are gobbling up your soil nutrients and drinking your water. Weeding doesn't have to be a horrible task if you address the problem areas early and try to learn to understand how weeds behave so you can be smarter than they are.
Prioritize.
 
Here's the order I go in...tackling the worst weeds first and then moving on.
  1. Noxious Weeds – for your state's noxious weed list, go to http://plants.usda.gov/java/noxiousDriver. These are the weeds known to be a problem in your area. You must ban them from your garden.
  2. Weeds you know to be a problem for your garden bed. These are the weeds that come up every year and make the same problems every year. Time to stop that cycle.
  3. Weeds that are in the areas that really matter to you—the flower beds in your front yard, your vegetable garden. There are no doubt weeds everywhere, but start with the ones that spoil your gardening.

Know your Weed and Have a Strategy for Each Kind of Weed.

Weeding isn't just an aerobic activity to do in a frenzy of spring energy. Different weeds require different methods of dealing with them. I see four different kinds of weeds in my garden:

Weedy Grasses
Weedy grasses are easier to get very early in the year. In late winter, the weedy grasses often green up first, making them visible a block away. Dig these up thoroughly getting all the runners when possible.

Annual Weeds
These are the weeds that grow from seed every year. Killing them is usually very easy when they are young because they have a very small root system and you can sometimes just pull them by hand, or run a hoe across them to slice off all their heads. Small annual weeds also die when burned with a propane torch or soaked with boiling water. Approach when they are small and win!

Perennial Weeds
Yikes, these are the deep-rooted weeds that have grown in the same spot for years. My strategy for dealing with them is to be more aggressive each time I see them. I try to dig out the weed completely. If it returns, I dig an extra four inches down to make sure I get it. If it returns again, I dig even deeper until I get the bottom of that weed or I exhaust its ability to regrow. Burning or boiling water only work if you repeat it for three or more days in a row.

Pernicious Weeds
OK, so there are bindweed and weeds with subterranean runners. More than just perennial, these weeds seldom die by pulling alone. But you can control them by aggressively blocking out their light and reducing their water. A sheet of cardboard or multiple layers of newspapers laid directly on the weed and soil and covered by mulch blocks out water and light...two crucial items for growth. Keep the area well mulched and you will eventually win. But you must be thorough and consistent.

You'll notice I don't have chemical controls on this list. I certainly try to limit the toxic chemicals I introduce into the environment, especially with things that might kill bees. But the real reason I don't use chemicals is because the chemicals legally available aren't always that effective. Take Roundup, for example. It works because you spray the Roundup on the foliage and the plant takes the chemical down into the roots. But in the Spring, plants aren't taking energy down to their roots, they're sending it up making new leaves. Roundup just doesn't work that well in the Spring. And the time you spend standing over the weed dousing it in chemicals could have just as well been spent digging.

Wednesday, April 3, 2013

No Room for a Garden? - Try This Table-Top Idea

I found this article in Sunset Magazine.  Even though we have space for a garden, I think this would be a fun idea for planting all of our salad greens on the deck. That way we can just go out in the evening and "cut our dinner!!"  How fresh can you be?!?!?!

Image from Sunset Magazine

Step 1 – Choose Your Veggies (Note: Use this guide to grow herbs, strawberries and flowers in your container garden too.)
What do you want to grow in your container veggie garden? The only rule is to choose vegetables that you actually like to eat – it’s one of the benefits of being a grown-up. There are many varieties of vegetables that have been developed especially for container gardening. Look for descriptive words like “bush,” “compact” or “dwarf” when buying vegetable seeds or transplants (small plants ready to put directly into the garden). It’s fun to start seeds indoors yourself (or in a mini greenhouse) about 8 weeks before it is expected to be warm enough to transplant them outside into your containers.
 
Tip: Plan to plant an extra pot or two of veggies to share with your friends.

Step 2 – Choose Your Veggie Planters

Gardening in containers is easy (you don’t need a PhD from a horticulture university to be successful – all you need is a little basic knowledge) but one of the most important factors in your gardening success is choosing appropriate garden planters. Nearly all vegetables and herbs will do well in a 5-gallon pot (12″ diameter and 12″ depth) but plants with shallow roots, like salad greens, will grow well in 6-8 inches of depth.

Use light colored pots for veggies that prefer cool temperatures (like lettuce and cabbage) and dark colored planters for heat loving plants (like tomatoes). For tall growing plants, choose pots made of heavy material like terracotta or add a layer of clean sand to the bottom of the planter for added weight and planter support.

Choose colors and styles of planters that compliment your house and yard. There is a large selection of beautiful garden planters available to suit any taste and budget. Consider self-watering garden planters for extra convenience and a sure water supply for thirsty plants on hot summer days. Some plants will do best if supported by a trellis or stake attached to the garden planter.

Tip: Share the fun and help a friend get started in veggie gardening.

Step 3 – Add Soil to Your Containers
The soil for vegetables that are grown in containers must be lightweight, loose, and hold moisture well. Regular soil is too heavy, compacts easily and should never be used in planters. It is important to choose a “soil-less” soil mix developed specifically for gardening in containers. These soils are various mixtures of vermiculite, perlite, peat moss and other nutrients.

The soil can be reused the following year by adding special soil boosters that replenish lost nutrients that vegetables require. Another benefit of using lightweight soil is that your planters will be easy to move around – one of the main advantages of container gardening is its portability.

Now for the fun part. The next step in our container gardening guide is…
 Step 4 – Plant Your Veggie Garden

Follow the directions on the seed package to determine the best time for planting in your area based on your gardening hardiness zone. Use a zone finder tool to determine your zone by zip code and be sure to make a note of your zone number.

Many gardeners will sow seeds directly into garden planters for quick growing veggies like greens, but purchase transplants for longer maturing vegetables like tomatoes. After planting your seeds, spray soil lightly with a mister and cover pot with plastic wrap to retain moisture and warmth. Keep the soil moist at all times. When the seeds sprout, remove the plastic cover but continue to water very gently – remember they are baby veggies and need loving care.

Other information about the plant’s requirements (spacing, etc..) can be found on the seed package. Try to give each plant the conditions that they prefer. This is easy to do with container gardening – you control all of the environmental factors (soil, sun, water etc…).

Tip: Remember to add your favorite herbs, small fruits (like strawberries) and flowers (nasturtiums and dwarf marigolds are nice) to your veggie planters.

Bonus tip: Plant salad greens around the base of your tomato plant. By the time the tomato plant in the center needs the space you will have harvested the greens.

Step 5 – Fertilize and Water Veggies

Your veggies need to be watered daily and fertilized on a regular basis. Fertilizer is the key to abundant produce and healthy plants. Fertilizer replenishes the nutrients that plants need and that are washed away every time you water your containers. For best results look for complete organic fertilizers that are recommended especially for container gardening and fertilize according to the package directions.

Avoid using liquid fish emulsion fertilizer – cats and raccoons love the smell. (A special note about herbs: Herbs need less fertilizer than vegetables. So after the initial planting, you will not need to add fertilizer again.)

Watering must be done daily and more often on extremely hot summer days when the planter soil is likely to dry out quickly. Be sure you have free flowing drainage holes in your garden planter. Elevate veggie planters on bricks or wood to allow drainage and to protect surfaces. Consider watering aids and time-savers like self-watering planters, water-holding crystals that are added to the soil mix, and drip-irrigation systems designed especially for gardening in containers.

Tip: Put a layer of peat moss on top of the soil in each planter to help retain moisture.

Step 6 – Give Your Veggies Sunshine
Most vegetables require 6 hours of sunlight daily. Leafy vegetables like lettuce will do fine with somewhat less light. If necessary, putting planters on casters makes it easy to move your plants from areas of limited light to more sunny areas. Group pots of heat-loving veggies together in the warmest spot on your patio and cluster vegetables that prefer cooler temperatures in areas that are sheltered from the hot afternoon sun.
Garden design is a great opportunity to create a garden that is productive, creates useful extensions of your living space and is pleasing to look at. A potting bench can even be used as an outdoor buffet for family dining on the patio or deck.
Tip: Get your kids involved in gardening. Even kids that don’t like veggies will eat the baby carrots they grew themselves.
Step 7 – A Daily Gardening Schedule
Your new vegetable garden is very low maintenance requiring few supplies or tools, but you will need to water daily, fertilize regularly and be sure to harvest your veggies and berries as they ripen (the fruit of your labor). Herbs can be snipped and used as needed, either fresh or dried.
Most important of all, is to enjoy the time you spend in your garden – getting your hands in the soil and working with nature is relaxing and also provides a satisfying sense of accomplishment.
Tip: An attractive planter of salad greens or herbs makes a healthy and thoughtful gift.
It’s that easy. You’ll soon discover that there is nothing like the taste of fresh, just-picked vegetables from your own thriving container garden.

Monday, April 1, 2013

Our Pea Pickin' Bucket Garden

This was one of our projects this weekend.


How We Built Our Bucket Garden

1. Buy some 5 gallon buckets.  They are cheap at Home Depot and Lowes (Just depends on if you want orange or blue buckets).

2. Drill drainage holes in the bottom and fill as you would any planter.  Then plant your seeds or transplants.

3.  For each set of hanging gardens, be bought 5 8-foot metal fence posts.

4. Pound the posts into the ground at an angle and secure where the two posts cross with wire or string.

5.  Slip the 5th fence post between the two notches.  Now it is ready to hold your buckets.

We started our garden with peas, but we are also going to use this technique for our tomatoes and beans.  We could do strawberries too, but we have something special in mind for them.

Thursday, March 28, 2013

The Three Sisters

This is the way Tom plans to plant at least a few hills of corn, beans and squash. He calls them the "Three Amigos," but it is the same Native American technique for planting.

This tip come from The Book of Three Web Site.



Image from the Book of Three Website

The ancient Native American technique of growing Corn, Beans, and Squash together in an arrangement called the Three Sisters is the ultimate in companion planting and helps increase harvests, naturally!
 
Corn acts as a support for climbing bean vines, the beans fix nitrogen in the soil for the high feeding requirements of corn and squash, and the squash provides mulch and root protection for the corn and beans! After cooperating beautifully in the garden, corn and beans form a complete protein when eaten together! How's that for a mutually beneficial relationship?
 
The Three Sisters are all easy to direct sow in the garden and are a great project for children, teaching them about the beauty of natural harmony while providing a fast-growing reward for their efforts.
 
Make the best possible use of your garden space this season, and try growing the Three Sisters! Just follow the easy steps listed below, fertilize well, plant other companions like herbs to assist with pest control, and you'll be harvesting your best crop in no time!
 
Planting instructions
 
In May or June when soil has warmed:
Shape a flat-topped circular mound of soil about a foot high and 2 feet across at the top, sloping outward toward the base. Plant a circle of Corn seeds on top, about 5 or 6, and water them in well, tamping down your soil mound firmly so it doesn't wash away in the first rain. Space the mounds 3 or 4 feet apart in the garden.
 
Since all corn grows on sturdy, dependable stalks, the variety you choose depends on the flavor, disease resistance, and holding ability you want. Sugar Buns is a Sugar Enhanced (SE) yellow hybrid with absolutely scrumptious golden kernels and is positively scrumptious. For SE whites, you can't beat Silver Princess, with extra-long ears bursting with flavor. And for the sweetest ears yet, you absolutely must try new Corn Mirai™, available in Yellow, White, Bicolor, and even a Mini!
 
About two weeks later:
When your corn reaches about 5 or 6 inches high, plant Bean seeds (6 to 8 of them) around the edges of the flat top or about halfway down the sloping sides of the circular mound. Push the seeds down deep into the soil and, if you're planting on the slope, make sure the soil is nice and firm. Add a bit of Nature's Aid at planting time to help the Beans fix nitrogen.
 
To get your Beans to climb up the cornstalks, choose Pole rather than Bush varieties. Smeraldo is far and away the best-tasting Pole Bean, with flat pods up to 10 inches long on vigorous 4- to 6-foot vines. Park gardeners rave about Kwintus, a super-early performer with succulent pods on stringless 8- to 10-inch pods. And Blue Lake is the classic name in Beans, with top-quality dark green pods that are both stringless and fiberless, even if you pick them a bit late. We even have Blue Lake available in organic seed!
 
One week or so after that:
Plant Squash seeds around the base of the mound, on flat ground. You can make them radiate around the mound, or just go in the direction you have available space! 6 to 8 seeds in a ring around the base of the mound is usually plenty.
 
The traditional Squash family member for this Sister is Pumpkin, with its all-American flavor and long growing season. Rumbo is a unique Korean variety that looks like an heirloom Pumpkin but tastes sweeter and more succulent than a Butternut Squash! For a quicker harvest, grow Summer Squash varieties such as organic Park's Early Summer Crookneck or Zucchini such as space-saving One Ball Hybrid.
 
When everything begins growing:
Thin the plantings to 2 or 3 Corn stalks, each with no more than 2 Bean plants winding around it. (You'll need to help the Beans get started growing up the stalks). The Squash is going to vine along the ground, so the number of plants you need depends on how far apart your mounds of corn and beans are, how long the vines get, and how much walking space you need in the garden.

Garden in a Bale of Straw

straw bale for gardening
Limited space? No soil? Toxic or rocky ground? Spare corner? Edge of drive way or yard? Here's bales of advice for you on the straw bale gardening.

Straw bale, or hay bale gardening is not to be confused with using loose straw in your garden for mulch or compost.  What we're talking about here is the whole bale, as it stands, tied with twine and used for planting plants on the top.

The bale is the garden. Put it on your balcony or path if you want to. Use one or umpteen bales of straw or hay as you need and in any pattern. Because the straw bale garden is raised, it's easy to work with, so make sure you allow for handy access.

Which straw to use for straw bale gardening? The best straw bales, for a garden are wheat, oats, rye or barley straw. These consist of stalks left from harvesting grain, they have been through a combine harvester and had the seeds threshed from them, leaving none or very few left.

Hay bales for gardening are less popular as they have the whole stalk and seed heads with many seeds.  They also often have other weeds and grass seeds to cause trouble. Use what you can get locally--it may even be lucerne, pea straw, vetch or alfalfa bales. Corn and linseed (flax) bales are not so good as they are very coarse, and linseed straw take a long time to decompose due to the oil residue left on the stalks.

It's simple to pull out the odd wayward grain seeds with straw bale gardening, but hay hales have a tendency to grow the likes of a small lawn! Thus you may need to occasionally give them a haircut rather than try to pull the tenacious new sprouts out. Hay bale gardening has one up on straw in that it is a nice warm and rich environment with enough nitrogen to continually supply growing plants. Straw is mostly carbon and so nitrogen must be added for plant growth (see information below).

Where to buy straw bales for garden? Most garden supply centers and nurseries sell straw bales. Farmers are you next bet if you live in the country. Also try animal breeding places and stables as they often buy straw bales in bulk for bedding and may sell you one.

How much do straw bales cost? Straw bales costs vary from country to country, but your cheapest option is usually going to a farm where you could be lucky at $1.00 per bale. Otherwise prices range from $2-$3 per bale. Still good value for an instant little garden!

Arranging your straw bale garden. Put each bale in the exact place, because it's hard to even nudge these monsters once you've got your little straw bale garden going.

Just like a normal vegetable garden your straw bale plants need sun, 4-8 hours if possible, depending on your choice of plants. Leafy greens and some herbs need slightly less sun than vines and tomatoes for example. 

A very popular idea for hay bales and straw bales is to make a raised garden bed with the bales as the edge. This limits excessive evaporation from both the garden in the middle and one side of the bale.

If you are starting a no-dig garden and don't have enough filling to begin with before your compost, kitchen scraps, grass clippings, leaves, mulch or whatever you have, are not ready, then a cheap way for the first year is to buy bales and with a little bit of compost on the top, and a few other ingredients mentioned here, you can get your garden going the first year.

Deter those darn digging moles, gophers, rats or whatever thieves populate your area, by first laying down galvanized wire bird netting before laying your bales down. Lay the bales lengthwise to make planting easy by just parting the pads of straw.

There are two options on which side to lay straw bales:

1. Make sure the string is running around each bale and not on the side touching the ground in case its degradable twine such as sisal. The straw is now vertical, cut ends up. This means when you water , much of it will go straight through the bale and wash away.

2. Laying your bale or bales with the twine touching the ground (as long as it's plastic or wire twine of course), means that the straw stalks are horizontal and water will more likely soak in and not flow through the bale and be wasted.

This method of laying down your straw bale lends itself to using a soaker hose better than the vertical way.  If using a soaker hose, which are marvelous by the way, lay it under the twine to stay in place. The steady slow drips of water will find it hard to escape through channels, unlike the vertical method whereby the water channels downwards.

Starting your straw bale garden.  If you start with aged bales of about 6 months or more, they may already have been through their initial weathering and starting to decompose slightly inside.  If they have been wet at all they almost certainly would have lost their cool and done their cooking.

If not and they are still new or in pristine condition, they need to do a bit of stewing before it's safe to plant in them.  Thoroughly soak with water and add more water so they don't dry out at all for the next 5 days whilst the temperature rises and cooks them inside.  Slowly they will cool over the next 1-2 weeks and then be ready for planting.

You can plant when the bales are still warm( which promotes root growth). The bales won't be composting much inside yet, that takes months, but you don't want that initial hot cooking of your plants.

Some sneaky people speed up the process of producing microbes and rot by following a 10-day pre-treatment regime of water and ammonium nitrate on the top of each bale. But, hey, organic gardeners are a patient lot aren't we, so let's follow nature. Just so you know, the chemical ammonium nitrate (AN) acts as a catalyst. It is high in nitrogen and encourages and feeds microbes which rot the straw so plants can grow.

More natural ways that help speed up that all important burn out, are to spread on a high nitrogen organic fertilizer just before you start your watering process and watered in each day as detailed above. Remember though that this fertilizing along with the initial soaking will mean that the bales will continue to cook longer and you will have to wait before planting. It ultimately provides a better base and growing conditions and saves you having to be so worried about getting nutrients to your plants as they start growing.

Some materials that can be used are:

   * A 3cm (1') layer of fresh chicken manure - double that if aged chicken manure, or
   * Other suitable manures such as turkey or rabbit - 5mc (2") layer, or
   * A covering layer of 2/3 bone meal to 1/3 blood mean, or
   * A very thick layer of milder stuff such as spent coffee grounds.

Also to balance the growing medium, add potassium by sprinkling on a handful of sulphate or potash.

 
Watering a straw bale garden. Keep watered. That's going to be your biggest task -- twice a day if necessary. Straw bale gardening uses more water than a normal garden, so set up a system now. It may be that hauling out the teapot on each day is enough in your area, or you may need to keep the hose handy. A soaker hose system set in place is perfect.

Anything you can put on the exposed sides of your straw bales will help conserve water and stop them drying out in the sun. Low bushes or herbs, planks or bricks and so on will work. If you have some plastic and don't mind the unnatural look in your garden, then put that around the sides. Keep the twine there to hold it all in place for a long as possible.

What plants to plant? Annuals of vegetables, herbs or flowers will love your straw bale. Remember your bales will be history in 1-2 years. Young plants can go straight in. Pull apart or use a trowel and depending on the state of the straw, put a handful of compost soil in too, then let the straw go back into place.

Seeds can be planted on top if you put a good 5cm (2") layer of compost soil there first. Top heavies like corn and okra are not so good unless you grow dwarf varieties. With straw bale gardening it's hard to put solid stakes in so big tomato plants are out, although they will happily dangle over the edge.

Each bale should hold:

   * Up to half a dozen cucumbers, trailing down, or
   * Squash, zucchini, melons -- maybe 3 plants, or
   * A couple of tomato plants per bale with one or two herbs and leafy veggies in between, or
   * Four pepper plants will fit, or
   * 12-15 bean or pea plants, or
   * A mix of the above or any other plants you like.

Since there's no limit and why not poke in around the side some flower annuals for color and companionship if you like.

Once a week or more often when your plants are in full growth water in a liquid organic feed, such as compost tea or fish emulsion. Add some worms on top if you want to use your bales only one season. If you are using hay bales instead of straw bales, the liquid feed can be spaced much further apart because hay bales have more nutrient dense environment.

You'll get one good season out of a hay bale garden, and usually two with a straw bale, albeit with a bit of sag. It make s for great compost or mulch when finished with.


- See more at: http://www.no-dig-vegetablegarden.com/straw-bale-gardening.html#sthash.PkoZhaop.dpuf



 

A Clean Home is a Healthy Home - Spring Cleaning Idea

It is that time again ... SPRING CLEANING ... I have been doing well keeping my personal system (my body) cleansed and healthy ... now its time to deep clean the house.  A friend sent this chart to me from The Fresh and Organized Web Site. If you go to the site, you can actually download and print out this chart.  I like it because you only have to do one thing a day and by the end of the month you have deep cleaned your whole house!

The 31 Day House Cleaning Routine

Feb 27, 2013
Cleaning can be such a chore! Excuse the pun, but it's true that keeping a clean house can be an overwhelming experience -- especially when you're used to living in a smaller place like an apartment.

My husband and I usually try to deep clean our house once a week, but after reading (and pinning) this article on Apartment Therapy called, 'How to Clean Your House in 20 Minutes a Day for 30 Days,' I was inspired to try this method. Basically how it works is that instead of doing everything in one day, you follow a schedule where in addition to your typical household chores like doing the dishes, you do a 20-minute (the use of a timer is encouraged) cleaning task per day. The schedule has a list of rotating cleaning tasks to do and by the end of 30 days, you start over on day 1 and by doing this, your house should be nice and clean.

Since I enjoy making printables, I decided to come up with my own version of the schedule and here's what it ended up looking like:


Click Here to Download This Free Printable!


  • Instead of the 30 day schedule, I named it the, "31 Day House Cleaning Routine," so the list can be used for months that have up to 31 days.
  • On the left of the page are the 31 days and next to that I can write the first letter of the corresponding day of the week. For example, since March 1st is on a Friday, I would just write in the letter F, right next to the number 1.
  • For the cleaning tasks themselves, I pretty much followed what was on the schedule in the Apartment Therapy article, with just a few minor tweaks.
  • Since my husband and I share some of the cleaning tasks, I added a 'Who' column so we could write the name of the person who would be doing each particular task.
  • Finally, on the far right of the page are checkboxes for checking off all the tasks that have been completed.